Kick boxing in men's dance, almost all movements in aerobic boxing need to keep the waist and abdomen balanced and exert strength, so the exercise on the waist and abdomen after one class exceeds any other fitness method, which is very suitable for modern people who have accumulated fat in the waist and abdomen due to sedentary. Let's take a look at the kicking of the male dance!
Men dance and kick boxing 1 You can feel the pressure everywhere, leaving you nowhere to vent in your work and life. Once the repressed pressure breaks out, it can't be cleaned up! In fact, decompression is always the eternal theme of urban white-collar workers. If yoga and Pilates are sports that release body and mind in a calm way, then kicking boxing is to release your passion in strenuous exercise.
When you commute to work every day, you must feel pressure everywhere. There are so many forests in your work and life that there is nowhere to vent. Once the repressed pressure breaks out, it can't be cleaned up! In fact, decompression is always the eternal theme of urban white-collar workers. If yoga and Pilates are sports that release body and mind in a calm way, then kicking boxing is to release your passion in strenuous exercise.
Because kicking boxing pays more attention to instantaneous explosive force and sensory stimulation, if it is combined with dynamic music, it is called "man's dance"
At present, kicking boxing is the most popular sport in major gyms. This kind of aerobic exercise, which kicks and punches with the rhythm of music, is more effective for young people who want to lose weight because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobic exercise. In addition, kick boxing's punching and kicking also helps to relieve stress. Kicking boxing requires the contraction of abdominal muscles when punching, which can not only exercise the waist and abdominal muscles that are not easy to use at ordinary times, but also relieve emotions and make people feel carefree. I had a class, which was really exciting!
Kicking boxing was originally created by European boxers and professional aerobics athletes. The specific form is to mix boxing, karate, taekwondo, kung fu and even some dance movements together, and cooperate with strong music to become a unique style of aerobic aerobics.
Almost all actions in kicking boxing need to keep the waist and abdomen balanced and exert strength, so the exercise effect on the waist and abdomen after a class will exceed any other fitness exercise. A complete aerobic fight will consume a lot of calories. Because the action of kicking boxing is changeable, including straight fist, hook, swing, forward kick, side kick, side kick and other fighting actions, each action requires rapidity and explosiveness. While exercising every muscle of the whole body, the flexibility, flexibility and reaction speed of the body will be improved as never before.
Fight against the stunt of "killing"
Upper limb supplies
Stunt 1: Straight fist
Action points:
When punching, the ipsilateral hip joint rotates forward, the heel leaves the ground, and the punch is hit from the shoulder.
Training site: pectoralis major, latissimus dorsi, triceps brachii and deltoid.
Stunt 2: Swing.
Trick 3: Upper Elbow Punch
Action points:
When punching, the ipsilateral hip joint rotates forward, and the elbow joint and forearm remain in the same horizontal position.
Training site: pectoralis major and deltoid toe.
Action points: The body leans forward slightly, the leg on the punching side bends slightly, and the shoulder exerts force to drive the elbow to hit forward, keeping the elbow and the shoulder on the same level. The forearm bends and points to itself.
Training site: posterior deltoid muscle bundle.
Stunt 4: Lower Elbow Punch
Action points: the basic action is the same as above, and the elbow and rib are kept at the same level when hitting the ball.
Training site: latissimus dorsi and triceps brachii.
Lower limb supplies
Trick 5: sucking legs
Action points: Bend one leg upward, support your toes forward, lean your knees forward and tighten your waist and abdomen.
Training site: external oblique muscle, quadriceps femoris muscle and rectus abdominis muscle.
Trick 6: Forward Kick
Action points: the following actions are the same as above. In the process of kicking, don't stretch your knees too straight to protect your knees.
Training site: biceps femoris and quadriceps femoris.
Trick 7: Side kick
Key points of action: (Take the right foot kicking as an example) Step out of the left foot, lift the knee, point the heel in the direction of the leg, and rush forward on the outside of the instep. Imagine hitting the enemy with the outside of your instep.
Training site: lateral thigh muscles, lateral waist and abdomen muscles.
Stunt 8: stride
Key points of action: cross your legs and jump back and forth, don't touch the ground with your toes, move gently, and keep a certain curvature of your knee joint.
Training site: gastrocnemius and quadriceps femoris.
Why are you fighting?
What? Give me a reason to practice fighting? Don't you know that kicking boxing can lose weight, keep fit, vent anger and relieve stress? Imagine an imaginary enemy in front of you. He may be your boss who scolds you all day, or he may be a colleague who doesn't cooperate with his work. He will feel much more relaxed after an hour.
Enhance muscle strength, elasticity and body flexibility.
Kicking requires quick and powerful action when exerting force, and natural, relaxed and fast when contracting. Through the gradual acceleration of exercise speed, repeated practice in a wide range, and repeated expansion and contraction of fibers during practice, the strength and elasticity of muscles are enhanced and the reaction speed is accelerated.
B, consume a lot of heat energy.
Kicking boxing uses a long period of moderate and low intensity exercise, which needs to use a lot of blood sugar and fat in the body to provide energy. Perfect for you who want to lose weight!
C, shrink the waist and abdomen.
All kinds of boxing and leg techniques of kicking boxing need waist and abdomen strength. It can be said that the waist-abdomen movement runs through the whole movement, and a large number of waist swings and abdominal muscle contractions make the exerciser's abdomen firm and flat. It can not only enhance self-confidence, relax, but also improve physical fitness quickly. Once put into practice, you will soon be infected by its passion and warm atmosphere, treat everything that goes wrong as an imaginary enemy, strike hard and release your repressed emotions.
The secret of kicking to prevent injury
Kicking boxing pays more attention to instantaneous explosive force and sensory stimulation. If you add dynamic music, it was once called "man's dance". However, the practice of kicking boxing should not only be based on fashion, but also aim at fitness. Of course, there are still many problems to pay attention to in practice.
1. If you are a novice, the first thing to do before starting training is to protect yourself from injury. On the first day of entry, the coach will guide you to warm up-the muscles of all parts of your body should move one by one, and the door to kicking will be officially opened to you until 10~ 15 minutes!
2. At this moment, the music starts, and you are ready to move in the emotional team. Wait a minute, if you don't have gymnastics and boxing skills before, remember not to be brave. It doesn't hurt to reduce the range of punches and reduce the difficulty if necessary. Well, you finally hit the first punch, but your posture can't catch up with Bruce Lee, and your strength is overwhelming in Tai Sen-I practice boxing, so I don't have to kill Kansai Town with one punch. Remember! Don't stretch each joint too straight, because protecting the elbow joint is the most important!
After the 3.45-minute boxing class, the relaxation of the whole body muscles and the stretching of the limbs are also compulsory courses. The waist and abdomen, thighs, chest muscles and back are all stretched. Only in this way can we reduce muscle soreness and fatigue after training. More importantly, after relaxation, the congested muscles will be released slowly, making your muscle lines look better.
Kicking boxing in men's dance 2 Kicking boxing stimulates weight loss.
Aerobic boxing, English name kickboxing, was first created by a world champion of black fighting and developed in China in recent one or two years.
Its concrete form is to mix boxing, karate, taekwondo, kungfu and even some dance movements, that is, to practice some basic boxing and leg techniques of boxing and taekwondo in intense music. In the process of punching and kicking, the bodybuilder waves his fist with the music, and the action is powerful, so that the bodybuilder can vent freely, sweat like rain, and unconsciously lose excess body fat.
For modern people, aerobic boxing is a kind of vent that is fun and does not hurt anyone. Because bodybuilders don't fight with others and don't need any equipment, they use their bodies to face the mirror and punch in the air.
Aerobic boxing not only has a large amount of exercise, but also helps bodybuilders consume calories, promote cardiovascular health and relieve physical and mental stress, which is very suitable for modern people.
Aerobic boxing combines the basic movements of boxing and martial arts, emphasizing that athletes must imitate boxers, keep flexible lower limb movements and swing their fists left and right, and exercise a lot.
A person who has practiced aerobic boxing told reporters that just jumping 15 to 20 minutes can make people sweat.
Aerobic boxing can not only burn calories and help to lose weight, but also exercise all parts of the body to achieve the effect of bodybuilding. In just 1 hour, he did a lot of repetitive quick movements such as fists and feet, but he didn't need to coordinate his whole body movements. It is easier to learn than rhythmic gymnastics, so more and more people fall in love with it.
Who is suitable for losing weight like this?
Fitness instructor reporter: Aerobic boxing is an effective exercise for young people with excessive fat accumulation because of its strong instantaneous explosive force, great limb stretching and greater exercise than traditional aerobics.
It is worth mentioning that almost all movements in aerobic boxing need to keep the waist and abdomen balanced and exert strength, so the exercise of the waist and abdomen after class exceeds any other fitness method. Therefore, it is very suitable for modern people who are sedentary and cause fat accumulation in the waist and abdomen.
Stick out your fist. How much can you lose?
The coach said that aerobic boxing requires bodybuilders to combine speed and strength perfectly when stretching their fists and feet. So a complete aerobics class will consume a lot of calories. A person weighing 60 kilograms can consume 600 calories in an hour of aerobic exercise, which is twice as much as aerobic exercise.
Aerobic boxing can reduce the fat of the bodybuilder's side waist, abdomen, thighs, arms and shoulders to achieve the goal.
Aerobic boxing is changeable, including straight boxing, hook boxing, swing boxing, forward kicking, side kicking and side kicking, and each action requires quickness and explosiveness. Therefore, while exercising every muscle of the body, the elasticity, flexibility and reaction speed of the body will be improved as never before. In addition, aerobic boxing requires abdominal muscles to contract and shout loudly when punching, which can not only exercise the waist and abdominal muscles that are not used well at ordinary times, but also punch hard and shout loudly, all of which are good ways to relieve emotions. In this way, you can vent your emotions, relieve stress, imagine an imaginary enemy in front of you, punch and kick, and vent your dissatisfaction. After an hour, your mood will be much easier and many people will skip it. "
Aerobic boxing is easy to learn. As long as you do it 2-3 times a week, your body will change obviously after one month. For example, joint activity and muscle endurance are strengthened, and the body is no longer stiff; Burn calories, increase muscle mass, and lose weight.
Coach prompt
The coach reminds gymnasts that aerobic boxing is intense, if gymnasts have leg fatigue, local pain, dizziness, and increased heart rate. It's better to stop practicing.