Eating dark chocolate half an hour before fitness can make fitness more effective. Fitness needs protein and other nutrients, not chocolate. Above all, you should eat dark chocolate. Only Heiqiao Lile has the function of assisting fitness, and all other milk and other mixed attributes are absent. And you can only eat dark chocolate.

Remember to eat first before exercising. Don't eat immediately after fitness.

The best ingredient is to eat nuts before exercise, not chocolate. Chocolate is eaten during the day or afternoon, and it is an auxiliary ingredient to maintain body function.