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Free man fitness Qin
1, work out your priorities, and then do it in this order.

If a person only acts according to his own mood and temporary convenience, he will certainly not succeed, let alone be respected and followed by others. There is a good saying: "There are two indispensable partners to accomplish important tasks:

One is planning, and the other is lack of time. As a leader, your time is quite tight, so it is inevitable to make a plan. If you can decide what is the most important, then deliberately withdraw from other things, which will give you enough energy to complete the first task. This is the basic spirit of self-discipline.

2. Aim at a self-disciplined lifestyle.

Learn from a highly self-disciplined successful person like Jerry Rice, and you will find that self-discipline can't be done only occasionally, it must become your way of life. The best way to cultivate self-discipline is to make a system and routine for yourself, especially in the index projects that you think are important and need long-term growth and pursuit of success.

For example, in order to insist on writing and speaking, I will regularly file the materials I read every day for future reference. Furthermore, I had a heart attack in 1998 and 65438+ February, and then I got into the habit of exercising every morning. I won't stop to do these things, I will continue in my lifetime.

3. Challenge your excuses

If you want to cultivate a self-disciplined lifestyle, the first lesson is to get rid of the tendency to make excuses. As Franco, a French classical writer, said, "Almost all our mistakes are more forgivable than the methods used to cover them up." If you have several reasons why you can't be self-disciplined, then you should realize that they are just a bunch of excuses. If you want to be a more effective leader, you must challenge your excuses.

4. Remove the reward before the work is completed.

Mike Delaney, a famous writer, once said such a wise quip: "If any enterprise or organization treats lazy people and contributors equally, then you will find that the former is more and more, and the latter is less and less." If you lack self-discipline, then you may be the kind of person who likes dessert before meals.

The following short story illustrates the power of suspending rewards. An old couple went camping in the camping area, and two days later, a family came to the camp next door. As soon as the family's holiday car stopped safely, they saw the couple and three children pouring down. One child quickly removed the freezer, backpack and other materials, and the other two children immediately set up tents. In less than 15 minutes, the whole battalion is ready.

The old couple next door were dumbfounded. "Your family is really a rare camping expert!" The old man praised his new neighbor admiringly. "In fact, as long as there is a system, things will be much easier," replied the young father next door. "We stipulated in advance that no one can go to the toilet before the camp is built."

Step 5 focus on results

At any time, as long as you pay attention to the difficulty of the work itself, regardless of the results and rewards, it is easy to get discouraged; If you immerse yourself in it for too long, you will form the habit of self-pity.

So, the next time you are faced with a task that you have to do, and you start trying to take a shortcut instead of following the rules, remember: you should get rid of your calculations and turn your attention back to your goal. Carefully weigh the benefits of gradual progress and take the time to do it thoroughly.