Fattening method:

1, chestnuts: chestnuts contain a lot of starch and have high calories. Chestnut is also rich in nutrients such as protein, fat and B vitamins. What is even more unimaginable is that every100g still contains 24 mg of vitamin C, which is more than tomatoes recognized as rich in vitamin C and more than ten times that of apples! This is unmatched by many foods.

2. Chocolate: Chocolate has always been the representative of high-calorie food. A small piece of 20 grams of chocolate has a calorie as high as 1 10 kcal. How's it going? Very energetic! Moreover, chocolate has a unique fragrance and silky taste, and few people can resist its temptation. Moreover, eating chocolate often can improve your mood and protect your heart. Like all high-fat foods, eating too much chocolate can easily cause digestive system problems, leading to stomach pain, bloating, diarrhea or constipation. The remedy for eating too much chocolate is to drink a cup of green tea to warm your stomach.

3, squid: crispy and delicious grilled squid is a favorite of many people! The cholesterol content of squid per 100g is as high as 6 15mg, which is 40 times that of fat and 44 times that of whole milk. It's easy to get fat after eating! Moreover, squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis and can prevent anemia. Squid is not only rich in amino acids needed by protein and human body, but also contains a lot of taurine, which can relieve fatigue, restore vision and improve liver function. Chinese medicine also believes that squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moistening skin. But not everyone can eat delicious squid, so patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should be cautious. Squid is cold, and people with spleen and stomach deficiency should eat less. Squid is still hair, and people with eczema, urticaria and other diseases cannot eat it.

4, French fries: In fact, French fries themselves are carbohydrates, only a little fat, but after frying, there have been great changes. A small bag of French fries contains 220kcal calories,12g fat, which is almost equivalent to a hamburger. Although French fries are sweet and delicious and easy to gain weight, the acrylamide content in these starch foods processed at high temperature is high, and the average acrylamide content in potato fried foods is four times higher than that in cereal fried foods, so be careful.

5. Freshly squeezed juice: The calorie of juice can reach twice that of fruit, which means that 100 grams of watermelon has 40 kilocalories, but the calorie can reach 80 kilocalories after being squeezed into juice. The beverage store will also add a certain amount of syrup to the freshly squeezed juice, and the heat will be higher! Moreover, the nutrients contained in fruit juice are more easily absorbed by the human body, and the absorption rate can be as high as 70%! But if you want to absorb calories from fruit juice, you should first pick high-calorie fruits, such as bananas, pomegranate, passion fruit, grapes, pears, mangoes and so on.

6. Beer: Beer is a high-calorie alcoholic beverage. 1 liter of beer is equivalent to 200 grams of bread or 500 grams of potatoes. Moreover, beer also contains 17 amino acids and 12 vitamins, which are rich in nutrition, so it has always been called "liquid bread". Not only that, beer also stimulates appetite, stimulates gastric acid secretion and improves digestion. Drinking beer in moderation helps to gain weight, but I believe everyone knows the harm of drinking too much.

7. Coke: Drinking Coke can make you fat. A can of 370ml coke contains 155 kcal, which will definitely make people fat. However, you should be careful when using coke to gain weight, because the caffeine and special formula contained in coke are addictive, and the report of spermicide in coke can not be ignored.

8. Full-fat yogurt: Drinking yogurt will also make you fat. The calories per 65,438+000 grams of milk are 57 kilocalories, while the same amount of yogurt contains 76 kilocalories. Of course, this refers to full-fat yogurt. Drinking yogurt regularly can not only gain weight, but also prevent osteoporosis, lower blood pressure, improve immunity and even prevent gynecological infections!