First of all, there is pain in the calf after exercise, because the muscle has been in a state of high tension and tension, and then immediately relaxed, which naturally caused its discomfort. So in order to relieve the pain in the calf, we should do some stretching exercises. Find a step about 10 to 15 cm high, point the toe of one foot on the step, make the heel fly, raise your arms to keep your body balanced, and the other foot naturally hangs down. During the whole exercise, don't bend your knees and keep your body straight. Then lift it with your toes, slowly put it down, and try to touch the ground with your heels, thus completing a set of actions.
The second way is to take a big step forward with your right leg. Bend the knee of the right leg so that the thigh and calf maintain a 90-degree posture, and the knee should not exceed the toe. At this point, straighten your left leg, completely touch the ground with your instep, and try to make your leg touch the ground completely. At this point, you will have a clear sense of stretching. Hold on for about 10 second, change the other leg, and * * * do 10 group. This will not only stretch the leg muscles, relieve the calf pain, but also make your calf shape better.
These are two solutions to relieve calf pain. Keep exercising like this every day after exercise, and then gently massage and rub the leg muscles after exercise, so that there will be no calf pain. Not only that, if you do this for a long time, the calf will be shaped into a perfect shape and the leg shape will become more and more beautiful.