Just like those workers who work in knitting factories, most of them have cervical spondylosis after working with their heads down for a long time. The origin of cervical spondylosis is first of all cervical stiffness. ?
When you feel uncomfortable behind the stiff cervical spine, you can choose massage and let those massage teachers activate the meridians for you. You will feel very light and comfortable after each massage.
Be careful when the cervical spine is stiff. For example, when you are at work, you'd better get up and walk around every half hour, twist your waist and move your ass, turn your head, turn back and forth, move your arms, etc., which can alleviate the symptoms of cervical stiffness.
There is a special exercise online now. You can jump at home. It really works. I tried, because I sat for too long some time ago, and my cervical spine was particularly uncomfortable. Then go home and jump every day, and the pain in the cervical spine disappears.