1. The first thing in the morning is to drink two cups of warm water (add honey to treat constipation), and drink the first cup in a small mouth to eliminate enterotoxin. The second cup, take medicine and drink water. This cup is used to eliminate colitoxin. After that, you can wash your face, brush your teeth and cover yourself with the quilt. When you get everything ready, take a squat again, and you will feel refreshed all day.

Please eat boiled eggs for breakfast, and be sure to cook them. Special requirements for individual picky eaters to eat egg yolk. Boiled eggs can drive small intestine peristalsis and reduce abdominal fat. Eating boiled eggs will not only increase calories, but also consume fat. It's definitely food that will lose weight.

Do you still naively think that fruit juice drinks, milk tea and soft drinks can be drunk unscrupulously just because they are water? These beautifully painted fruits on the wrapping paper have nothing to do with what is in the bottle. Drinks can't replenish water, they are as easy to get fat as snacks, which is harmful to skin health. Drink more water. Drinking water can promote your new era. If you are taking diet pills, it is better to drink more water. But 8 cups a day is enough, and if you drink too much, you will get edema. (Note: Edema means fat face, swollen eyes, bags under eyes and thick legs. ) Especially at night, don't drink water one hour before going to bed. Chronic edema is more difficult to treat than real fat.

4. Speaking of edema, I have edema constitution, especially in my legs. Varicose veins (leg vein burst) before losing weight. This constitution pays special attention not to drink more water, eat more papaya stovepipe, and often massage the induration of the calf. The pillow for sleeping is higher. Before going to bed, put your legs free and stick them vertically on the wall, and turn your ankles until your feet feel numb. The pillow at your ankles can save your thick calves.

Don't eat chewing gum, it pollutes the environment. Off topic. Chewing gum will bring a lot of air into your stomach. As long as you chew it, your stomach will swell inexplicably. It's not all air. Don't think this is a faint case. Do you know how long it will take for the balloon to deflate after it has been inflated enough to seal its mouth? This will seriously affect your figure. Besides, chewing gum helps saliva secretion, and you will soon feel false hunger.

6. If you like sushi, eat cold sushi. Although staple food is easy to get fat, relatively speaking, cold sushi is not easy to get fat. I am a liberal arts student, and I don't know much about the principle. Looks like starch and fatty acids. If there is a science student, help me explain. Thank you. Have you ever heard that eating too much fruit can help you lose weight? By the way, fruits also have calories. If you are going to eat a hearty fruit salad meal to lose weight, you'd better save it. In addition, for my friend who will die if he doesn't eat meat, I can tell you responsibly that eating lean meat won't make you fat or thin. What makes you fat is the seasoning of meat (when I say lean meat, there is no sausage, but most of it is starch, so if you have to eat it, buy expensive ones, and the price is king). Like ordinary meat, chicken has the lowest calories, but KFC is more likely to get fat than beef powder.

7. I don't know if you have heard of emetic. When I first heard about it, I read a book "Narcissus has been taken away by carp", so I also used this method to lose weight. I tell you with tears, don't use this method, this method really belongs to the novel. I can't bear to look back. When I first started to lose weight, I had the habit of eating a lot of things, so I regretted eating it and threw up. It was very comfortable for the first time, and I really threw up. From then on, I began to rely on vomiting. I can't spit it out when I vomit for the tenth time. It's all stomach acid. Then, if I don't flush, I will vomit. It took me two months to recover. What makes me want to cry is that even so, my weight has not changed, but my stomach is damaged.

8. I tried to lose weight by exercising. Very good. Just to remind everyone, don't do too strenuous exercise, such as running three kilometers a day or fighting. Too much exercise will turn fat into big muscles, and you will look very manly. Girls, your most tireless motivation is shopping. It is recommended that you wear flat shoes for two hours every day (high heels are bad for your knees) and be careful not to eat snacks. You can lose weight and increase your temperament. I also tried to climb the stairs, which was really useful. It is said that climbing stairs is equivalent to taking eight steps on a flat road, and you will sweat a lot all over. It was summer, and I tied plastic wrap on my body and climbed the fifth floor 10 times a day, and the effect was very good. If your skin is allergic or particularly afraid of heat, forget the plastic wrap scheme, you will get heatstroke.

(2)

1. Take a bath with hot water of 38-40 degrees every day 15 minutes. 2. Stop eating snacks and supper, choose to eat rich food in protein, and eat less food with high starch and sugar content for dinner. You should drink a glass of warm water before eating. 4. Chew slowly when you eat. 5. Eat more fruits and vegetables and keep your stomach clean. 6. Walk for half an hour every day and do ten sit-ups. 7. Eat only 80% full every meal. 8. Choose white meat. 9. Eat more fruits and vegetables. 10. Avoid sweets and only eat sugar substitutes. 1 1. 12. Put the food in a smaller bowl. 13. Eat soup slowly with a spoon (except thick soup) before eating anything else. 14. Eat vegetables after soup. 15. Eating meat and rice separately and chewing slowly in small bites can increase satiety. 16. Eat only lean meat, not skin. 17. Peel the food fried with flour. 18. I'd rather eat fruit than drink juice. 19. Eat only at the table. 20. Eat while chatting while watching TV. 2 1. Don't use your stomach as a garbage can for leftovers. 22. Brush your teeth immediately after meals. 23. Put snacks in a higher position or don't reserve them at all. 24. Don't go shopping when you are hungry. 25. If you can't help eating dessert, use low-fat cheese instead.

(3)

First, pear diet for one month 10 kg?

1, eat pears raw?

Weight loss principle: Wash pears and eat them raw with skin, which can increase fiber content and obtain multiple vitamins. A crisp and juicy pear has 50 calories. ?

How to lose weight by eating pears raw?

Get up in the morning and drink a glass of salt water, then eat a pear and an egg. You can eat lunch according to your own habits, but you can only eat 7 points full, avoiding fried and greasy food. Dinner is mainly vegetarian dishes and pears, and then a bowl of vegetable soup. ?

Intimate reminder: don't eat snacks other than three meals! Eat pears when you are hungry. The effect of this method is gradually obvious after two weeks, especially suitable for sisters who are afraid of trouble and eager to lose weight. ?

2. Pear mixed with celery?

Ingredients: two pears, 200g celery and one tomato?

Exercise:?

1) Wash pears, cut them in half, peel and remove seeds, cut them into strips and soak them in salt water 15 minutes?

2) Cut the tomatoes into six petals and decorate them.

3) Wash celery, soak in soup for one minute, then take out cold water, remove skin fiber and cut into small pieces. ?

4) Drain the pears and celery, add 65,438+0/3 teaspoons of salt, 65,438+0/3 teaspoons of sugar and 65,438+0 teaspoons of sesame oil, mix well and serve. ?

5) Add 1/3 teaspoons of yellow mustard and mix well. Add 1 tablespoon of salad dressing and mix well. You can put it on a small plate as a dipping sauce for pears mixed with celery. This can be eaten as a vegetarian dish often. ?

Sister easily lost 10 A Jin month with this, and it was in the case of her small base. ?

Second, Houttuynia cordata diet?

Weight loss principle: Houttuynia cordata Thunb. It is the "king of hundred herbs", also known as broken ear root, smelly vegetable grass, dog ear patch and so on. Broken leaves have a fishy smell, but they are fragrant after drying, and fresh products can be eaten as miscellaneous vegetables. Houttuynia cordata Thunb Slightly cold, it has the functions of clearing away heat and toxic materials, promoting diuresis to reduce swelling, softening stool, regulating blood pressure and removing toxins. It has a strong diuretic effect, which can dilate capillaries and increase renal function. ……?

1, houttuynia cordata+jujube?

Ingredients: 75g of Houttuynia cordata Thunb. (dry), 0/5 pieces of red dates/kloc-,7 cups of water?

Practice: put all the ingredients into the pot, add water, boil over high fire and cook over low fire for 20 minutes. Filter out the cooked houttuynia cordata and leave the juice. ?

2. Houttuynia cordata soaked in water?

Material: Houttuynia cordata (dry) 75g?

Practice: Put the boiled water into the cup, and you can drink it after 5 minutes, which can be brewed repeatedly. Stick to 8 cups a day for more than two weeks, and the slimming effect is remarkable. ?

Intimate reminder: but don't think you can eat snacks like this. Try to eat something light. Sisters in the north may rarely hear about it, but sisters in the south often see it, so southerners can buy some fresh houttuynia cordata for cold dishes. Very convenient. ?

Third, wormwood diet?

Weight loss principle: wormwood is also called Artemisia annua or Artemisia annua, which has the effect of clearing heat and diuresis. ?

The specific method is: add 4 bowls of water to the pot, add 40 grams of absinthe, boil it for 10 minute, air it for 5 minutes, three times a day, or drink it as a drink at any time. ?

Its disadvantages are: a little bitter, but the sacrifice of losing weight is worth it! ?

Sisters lost 17 kg in two months, 7 kg in half a month and 6 kg in one month. They are also sold in pharmacies. Everyone can try them. Be sure to eat lightly! ?