1. When twisting the hip in situ, pay attention to shift the center of gravity to the front of the sole and tighten the inside of the leg. Pay attention to press your feet completely on the ground in every movement. Don't think about twisting your hips, think about the front and rear movements of your main leg hips every step. (This is very important)

Rumba is a kind of music with four beats, which is used to lower the main leg between beats, so that the action of the next beat will be more full and tasteful. Generally, you should read the music at 234 1 in practice, which is helpful for the next beat of 4 1 pause.

3. During the transition of each beat, the state is in the forefoot of both feet, and the legs are straight. Stepping on the ground with both feet is a reaction. Be careful not to directly transition from swinging hips to swinging hips. The process of not stepping on the ground with both feet is the main cause of spinal jitter!

You should start with your body, especially your back muscles. Your body drives your hips, and then your legs. Your body is a whole. You should look far away, keep your upper body straight, and give yourself the feeling that there is a lot of room to play before and after.

5. Foot shape, in fact, in addition to the posture of the body, the leg shape and foot shape of Latin dance are also factors that affect the Latin taste. When doing basic movements, the auxiliary leg should pass through the main leg every time it leaves, so don't go to the next step without saving trouble. And the feet should be tight, the heels should be lifted off the ground, and then the legs should be outward. I believe the Latin flavor will be more intense.