Rower is the name of a kind of fitness equipment. It is an instrument for simulating rowing, which has a good effect on strengthening the muscles of legs, waist, upper limbs, chest and back. Let's learn about the use of rowing fitness equipment together. Welcome to read the reference!

Tools/raw materials

Rowing practice frame

Correct use of rowing machine

Function of rowing machine

1

When rowing, you can exercise about 90% of the extensor muscles every time you stroke your arm, which is of great benefit to those extensors who don't exercise at ordinary times.

2

At the same time, it also plays an obvious role in training back muscles, which can make the back have a larger range of activities when the body flexes and stretches, and make all joints of the spine exercise. This can not only improve the elasticity of muscles, but also enhance their toughness.

three

Simulate the natural action of rowing, suitable for gym and family sports, exercise the muscle tissues of hands, legs, waist and other parts, effectively exercise and stretch the muscle groups, especially for the back, which can relieve the symptoms of back pain.

four

It can produce higher energy consumption with lower heart rate and higher oxygen intake, and can promote physical fitness, and can also use the muscles of the whole body to achieve the effect of body shaping.

Correct use of rowing machine

You should check the rowing machine before using it to ensure the safety of the equipment before using it. When using, be sure to ensure the accuracy of posture. First of all, put your feet on the pedal and tie them with a belt, so that your feet will not move freely.

At the beginning, adjust the resistance to a lower level.

When using the rowing machine, we need to hold the handle, but not too tightly. When exercising, we must master the strength and pay attention to safety issues. Too tight grip can easily lead to forearm fatigue. Feel the balance between holding and grasping with your heart.

When you start using the rowing machine, bend your knees to your chest, lean your upper body forward slightly, and keep a good posture-hold your head up and hold your chest up, and don't hunch over.

Then kick your legs hard, straighten your legs and pull your hands to your upper abdomen. When the legs are completely straight, lean back to achieve the best effect, but don't lean too much, which will easily lead to back muscle strain.

Finally, straighten your arms, bend your knees, move forward and return to your original state.

Matters needing attention

Don't go barefoot when using, or the pressure during exercise will make the soles of your feet ache.

When you practice rowing, you should pay attention to the consistency of your movements. Don't pause at every push and stretch, but do it properly.

Pay more attention when using it. If it doesn't work well, consult a professional and avoid using it blindly.

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