1, treadmill

For people who like running, it is very uncomfortable not to run outdoors when it rains or snows. You can prepare a home treadmill and start running at home at any time without worrying about the weather. No matter how cold or hot it is outside, you can exercise comfortably at home.

2. Rowing machine

Rowing is my favorite sport recently, and the exercise effect is really comprehensive. It can train more than 80% muscles of the whole body, tighten arms, back, waist, abdomen, buttocks and legs, and the whole body can be connected. It's really good.

Rowing machine consumes 200 calories in 20 minutes, which is similar to skipping rope. But there is no need to jump, and the pressure on knees and ankles is small.

3. Walking machine

Many people don't need too much exercise intensity, such as our parents. They just want to take a walk, but they are reluctant to buy an expensive treadmill. They think it's a waste of money, so they can choose a treadmill that is not so expensive and doesn't take up space. Fold it up and put it next to the sofa or in the corner of the balcony.

4. Elliptical machine

Many people want to exercise, but they are afraid that running will hurt their knees, or some people's knees have been damaged. For people with sensitive knees and ankles, it is recommended to exercise with an elliptical machine. It is an aerobic exercise product, which can simulate spacewalk and is very friendly to people who are sensitive to knees and ankles.

Elliptical machine is also divided into front flywheel and rear flywheel, and the movement effect of the two is the same, depending on the price range you can accept and the size of family space.

5.spinning bike

If you are a cycling enthusiast or want to brush your fat quickly, you can try spinning. Spinning bike is a kind of fitness equipment that burns fat efficiently. When you exercise with music, the exercise effect is the same as opening a bonus buff.

Spinning has always been a hot exercise course in the gym, and appointments are often not available. If you have one at home, you can realize the freedom of riding. If you choose a flywheel with a weight above 15KG, you will be happier when you step on it.

6. Exercise bike

For middle-aged and elderly people, the main purpose of exercise is to maintain a healthy posture, and most elderly people will have joint and osteoporosis problems, so they can't do too much exercise, just exercise moderately.

In this case, it is recommended to use an exercise bike. Riding in a sitting position is more friendly to joints and can also reduce physical fatigue caused by excessive exercise. Exercise intensity is suitable for different family members.