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Exercise for many hours every day, what are the most likely consequences of excessive exercise?
One or two hours of exercise every day is enough. If you exercise too much, there may be problems such as plantar fasciitis, muscle strain and lactic acid accumulation. Many people get excited at the thought of sports. There will always be a few friends around us who especially like sports, but if they exercise too much, it will do some harm to our health. Therefore, in the process of daily exercise, we must do reasonable and scientific exercise.

Excessive exercise is prone to plantar fasciitis. Let's give a very simple example. I have a friend who doesn't exercise often and is a little fat. Suddenly one day, he took part in an hour's fitness exercise on a whim, but finally he had a resistance fasciitis attack. As a result, I rested for several days, which affected both my study and my work. For his figure, this is already excessive exercise, so if you don't exercise regularly, you must get used to it.

Excessive exercise may also lead to muscle strain. In the process of exercise, our bodies need to stretch and participate. If we don't exercise properly, we may cause muscle strain. In the process of exercise, it is easy to cause muscle strain because of lack of physical strength and concentration. So to avoid excessive exercise, we should warm up first, and then choose the intensity that suits us.

Excessive exercise can also lead to a large accumulation of lactic acid. I don't know if you have carefully observed it. Our hands and legs are very sore during exercise, which is the result of lactic acid accumulation. If we exercise too much, our legs may be sore at night, which will affect our sleep.