Pilates and yoga are good, and there is a sports name that I forgot, but it is very simple. As long as you support yourself horizontally with your elbows and toes for one minute, you can practice for 30 seconds for the first time, and then gradually increase the time, usually lasting more than 5 minutes. These are experts and have a good effect on their self-cultivation. ? First, face down, knees on the ground, the upper body is supported by elbows, and the elbows are perpendicular to the shoulders; After inhaling, stretch one foot backwards, support it with your toes on the ground, and then change the other foot. After the scapula is pressed down to stabilize the body, exhale, keep the head and neck on the natural center line of the body, and the abdomen is adducted, and stay for 3~5 breaths, about 10~20 seconds. Do it 3~5 times a day, you can shape your whole body.