Large muscle groups, one every day, at most two, interspersed with small muscle groups to practice together.
Do three groups every day, the first group 12, the second group 10, and the third group 8. The weight of barbell is determined as 80% of the maximum capacity.
I practiced for four days and took a day off. After 30 minutes, I supplemented protein. It is better to have protein powder. If not, pure milk will do. Have eggs and soup for breakfast.
There are many details, but if you want to ask relevant questions, that's basically it. If you have any questions, please send me a message.
Don't forget to give it to me, hehe.