The purpose of dieters going to the gym to lose weight is only to make their bodies better, but many people want to give up after encountering the hardships and difficulties of training.

At this time, we should not blindly force them to do training, but should start from the heart.

People who want to give up easily give up training because their determination is not firm enough. What the coach should do is to try to make them understand the advantages and disadvantages of not losing weight and losing weight. Let them know the confidence and beauty after losing weight, such as women: the perfect S-shaped curve will make everyone envy. Male: Symmetrical muscles, the representative of strength, are sought after by people. ) This can stimulate the training passion of most people, that is, to have a firm goal.

After the problem of training passion of dieters is solved, the problem of training methods goes without saying. The coach only needs training methods.