Once an ugly man starts to exercise, he is the male god you can't catch up with! Girls, are you the appearance association? Look down on boys who don't know how to dress themselves, and look down on those fat boys? Indeed, Bian Xiao said, I also look down on those boys who can't even control their own bodies, eat and drink at will, eat themselves like pigs' ears, and smell like sweat when it's hot. Any girl can't stand such a boy, except their mother. I don't think any girl can hear the beep?

Boys, have you received many good cards? Do the girls you like always have boys to accompany them? And that boy, it can never be you?

In this case, why did you start to change, make yourself better, and let your sister have a good impression on you again? After all, women are visual animals. As long as you become sunny and handsome, you will always have a greater chance to chase the goddess than before. Let's train with this fitness tutorial. Although the action is simple, it has a good effect. Although you are a female model, boys can practice!

Get ready to change into sportswear. Let's get started! !

1. lunge bounce

Hold your hands on your chest, lift your arms slightly, stand with your back straight, take a big step backwards with your right leg, bend your knees, put your right leg on the ground, bend your knees at right angles, put your right foot on your toes, straighten your legs immediately when your right knee touches the ground, and jump up at the same time, keeping your hand movements unchanged when stirring; After landing, keep your right leg backward and your left leg forward, and repeat the kneeling jump for 30 times.

2. Bowing ceremony

Hold a dumbbell in each hand, stand up straight, spread your legs slightly, straighten your back, lift your left leg and take a big step to your right hind leg. At the same time, the right leg bends and the left toe touches the ground. When practicing, keep your upper body still and only move your retreating legs. Complete the left exercise and the right exercise for 20 times. Stand up straight and shake your legs and arms to rest.

Slide and lunge

Prepare an old T-shirt, fold it into a square, put it under your right foot and prepare a chair. Put the chair on the left with the back facing you. Hold the chair back with your left hand and the hip with your right hand. Stretch the movable cloth of the right leg forward, bend your knees with your left leg at the same time, then slowly retract your right leg, and repeat the leg changing exercise for 20 times.