Noodles are rich in carbohydrates, which can provide enough energy and absorb a lot of water during cooking. 100 grams of noodles become 400 grams after cooking. So you can have a strong feeling of fullness. In addition, noodles can stimulate people's thinking activities, and people's brain and nervous system need a food with 50% carbohydrates. Noodles are such beneficial raw materials. Hard wheat contains B vitamins, which can stimulate brain cells. So it is a good choice to eat a bowl of noodles with reasonable nutrition at noon. Generally, we should eat some foods with high protein content in the morning, and eating noodles at night is not conducive to digestion and absorption. Eating noodles at noon conforms to the principle of "eat well early, eat well at noon and eat less at night" as the saying goes in China.

The more nutritious the tendon surface.

Because of the difference of wheat flour, the taste of noodles is different. Generally speaking, chewy noodles will contain more protein, which can better supplement the nutrients needed by the human body. Of course, the production process will also lead to the difference in the taste of noodles. For example, in order to make the noodles in the north stronger, some salt will be added to "wake up". Liu Fangcheng said that adding some salt to promote the gluten of noodles will not destroy the nutrition of noodles, so don't worry.

Noodles are suitable for warm eating.

There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature, but Sun suggested not to eat cold or overheated noodles for the sake of coolness and excitement. Too hot to face the esophagus will cause damage, and too cold is not conducive to digestion and absorption. In many cases, eating a bowl of warm noodles is the most appropriate.

The original soup becomes original.

In the traditional diet, there is a saying that "the original soup is the original dish". People should drink some original soup after eating noodles, jiaozi or Yuanxiao. It makes sense from the point of view of nutrition. Li Peiwen, a doctor of traditional Chinese medicine in the China-Japan Friendship Hospital of the Ministry of Health, said that when starch food is cooked, the starch on its surface will be scattered into soup. When heated to 100 degrees Celsius, starch particles will be decomposed into dextrin, which can help digest food. Moreover, the noodle soup contains digestive enzymes, which will not be destroyed during cooking and can also help digest food. Therefore, drinking the original soup helps to reduce food accumulation.