Don't worry, muscle men and women in the media basically achieve muscle growth through hormones, of course, referring to their level (such as steroids, testosterone, etc. ). Under normal circumstances, women's sports equipment will not increase muscle circumference. On the contrary, proper strength training can make women look slimmer, healthier and more textured. Pay attention to the principle of equipment training. Generally, women practice 20 times in a group of 15, and practice an action in a group of 2 and 3.

The places where women are prone to accumulate fat are thighs near hips, abdomen, upper and rear sides of upper arms, etc. Pay attention to strengthening after aerobic exercise, but the focus of weight loss is aerobic exercise. Equipment training is sculpture training for body shaping, this should be understood.

Finally, I wish you good health and come on.