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223456
warm up
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22345678
32345678
423456
Upper limb movement
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22345678
32345678
423456
Chest movement
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22345678
32345678
42345678
52345678
62345678
72345678
823456
Waist movement
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22345678
32345678
42345678
52345678
62345678
72345678
823456
total-body motion
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22345678
32345678
42345678
52345678
62345678
72345678
823456
Kicking exercise
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22345678
32345678
423456
Jumping motion
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22345678
32345678
42345678
52345678
62345678
72345678
823456
End the exercise
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22345678
32345678
42345678
52345678
62345678
72345678
82345678
9234567 stop!
The term "primary liquid" originated from industrial manufacturing and is used to describe the parent of concentrated liquid of industrial raw materials. Aft