1 Causes of backache in hula hoop The backache caused by lumbar muscle strain is mainly caused by local lumbar muscle strain, which is usually easy for beginners. Too heavy hula hoop selection and too long time to turn hula hoop are the reasons for lumbar muscle strain. Hula hoop itself is relatively heavy, and sudden and repeated torsional impact will cause pain.

If you have lumbar disc herniation caused by lumbar disc herniation, it will aggravate the condition after turning the hula hoop. General fitness experts do not recommend that patients with this disease practice hula hoop.

2 how to deal with hula hoop backache? Hot compress with towel 15 minutes to relieve back pain. If the back pain is severe the next day after hula hoop, you may wish to apply a hot towel for about 15 minutes, which can generally relieve the local muscle pain.

Massage the waist and abdomen with essential oil to relieve back pain. If the waist muscles ache the next day after hula hoop, you may wish to massage locally to promote blood circulation in the waist and abdomen. At the same time, it is best to drop one or two drops of essential oil during massage, which can relieve the feeling of muscle soreness faster.

Eat some alkaline foods together to promote muscle recovery. Muscle soreness is also caused by lactic acid accumulation in muscle tissue, so at this time, it is advisable to eat more alkaline foods to neutralize it. Although this statement has not been scientifically commented by many people, most fruits and vegetables are alkaline foods and contain a lot of vitamins. Therefore, when you have low back pain after exercise, you might as well eat more fruits and vegetables. Eating more does have a certain effect on promoting the recovery of muscle tissue.

3 How to avoid backache after hula hoop? If the hula hoop with light material is too heavy, too much impact on the waist and abdomen will easily cause lumbar muscle strain, and you will feel backache after turning the corner. Therefore, hula hoops should be wrapped in light plastic or rattan and sponge, not metal. How to avoid backache after hula hoop?

Warm up before turning the hula hoop, do some stretching exercises and stretch the ligaments before turning the hula hoop, which can better avoid muscle damage in the waist and abdomen.

Can hula hoop reduce your stomach? Hula hoop can reduce belly.

When you turn the hula hoop, you can extend the exercise time, continue to exercise, and reach the stage of aerobic exercise, which can consume the fat and excess calories stored in the body. In addition, hula hoop can also help the peristalsis of the intestine, promote the digestion of the stomach and intestines, and help the defecation to be smooth, thus effectively preventing constipation. In addition, hula hoop can also speed up the blood circulation of the body!