What you really need to do to lose weight is to improve the basal metabolic rate. Basal metabolic rate (BMR) refers to the energy metabolic rate of the human body when it is awake and extremely quiet, which is not affected by muscle activity, environmental temperature, food and mental stress. That is, the energy consumed in one day.

Losing weight is a way of combining aerobic exercise with anaerobic exercise in order to get twice the result with half the effort. If possible, you can choose a regular fitness center and ask a professional fitness coach to provide professional advice and guidance on how to improve the basal metabolic rate.

If you don't want to go to the gym, you can choose to practice flat support, belly roll or other anaerobic exercise, combined with aerobic exercise such as walking. Aerobic exercise should last at least 40 minutes before you start to consume fat.

During the period of losing weight, it is not recommended to rely solely on dieting to achieve the purpose of losing weight. Losing weight too fast is not necessarily the loss of fat, but the loss of water. Only by balancing nutrition, exercising and improving basal metabolic rate can we achieve the effect of not getting fat.

Reminder: Be sure to pay attention to safety during walking. Personal safety, try to choose to go together, and it is not recommended to go out to exercise very late; For the sake of safety, you must choose comfortable clothes and pants. At the same time, do enough warm-up activities before walking to avoid injury. It is suggested that the walking speed should be between 4.5 km/h and 8 km/h, step by step, and don't rush for success.