Personally, I suggest doing your homework before training. If you are a novice trainer, first choose some basic training movements to exercise, and don't think about using complicated movements at the beginning, which will make your exercise very complicated and easily make you lose confidence in exercise.
In terms of fitness, novices need to learn some classic fitness training moves besides basic training moves. These movements are comprehensive and can exercise many muscles of your body, and the training effect is very good.
The following small series will introduce you to five groups of classic fitness movements, which beginners must learn. Mastering them can improve your training effect quickly.
The first group of actions
Hard inquiry (a way of credit inquiry)
For many trainers who have just started to exercise, the training action of hard pulling is very strange, and this training method has basically never been seen.
The training action of hard pulling is very good for our muscle training. It can train our leg muscles, hip muscles and back muscles well, which is a very comprehensive training action.
Therefore, novices should begin to understand the hard-pulling movement step by step after starting to contact with fitness training, so that they can start to learn this training method and apply it to their own training, which can effectively improve our training effect.
The second group of actions
deep squat
Squat is also one of the classic movements in our fitness. This movement is one of the movements that every fitness instructor needs to learn. Not only can it help you exercise your leg muscles efficiently, but it can also effectively promote your testicles and make your muscles grow more efficiently.
Beginners should pay special attention to whether their body posture is correct and correct their training mistakes in time when training squats in the early stage. Don't practice by yourself. Wrong posture training will do great harm to your health in the later stage.
The third group of actions
Bench press
The action of bench press is also one of the classic actions in our fitness. This action is necessary when we train our chest muscles. It can help you stimulate your chest muscles more deeply and make your chest bigger.
When novices first come into contact with bench press, it is best to have a professional teacher to teach them, which can effectively avoid training mistakes and exercise in the right training way, which will help you form good training habits.
The fourth group action
Flexion and extension of parallel bars arm
Compared with the first three movements, this training movement is not a popular movement, and many people will not use it to train muscles. But it is a very classic training action, which can effectively stimulate the muscles of your arms and chest, and it is one of the indispensable actions in our training plan.
Group 5 action
pull-up
This movement needs no introduction. Many people know this training movement, but few people can successfully do it 10 times.
Pull-ups can stimulate the muscles of our back very effectively, which is one of the essential movements in our back training.
If you can't do pull-ups, you may be tired after three pulls. It doesn't matter. The initial training was like this. We should stick to it and don't ignore this training action. Keep doing it, and you will do more and more.