Action process: This is a good tool to exercise without the help of fitness equipment. A bucket filled with daily water, grab both sides of the bucket with both hands, spread your feet slightly wider, keep your body upright, and slowly squat down into a standing position, or even lower. Restore the action once, 8- 12 times as a group. Important note: pay attention to exhaling when squatting, and pay attention to inhaling when rising to the lowest point; Always keep your body upright, and be careful not to let your knees exceed your toes when squatting.

Action 2: leapfrog with weight

Action process: tie sandbags on your legs or waist, separate your feet into a semi-squat shape, lean forward slightly, put your arms behind your body, and get ready. Kick hard and straighten your hips, knees and ankles completely. At the same time, the arm swings forward quickly and the body jumps forward and upward. Then you put your feet on the ground, knees on the ground, arms in a ready position. Continue for 5 ~ 7 times and repeat 3 ~ 4 groups. The main exercise is the rectus femoris and thigh muscles.

Note: the impact of leapfrog on lower limbs is very great. If you don't pay attention or overdo it, you will be easily injured. Don't practice for minors.

Tips:

In fact, there are many ways to exercise thigh muscles, but many of them need some equipment to complete, because bare-handed exercise basically can not meet the requirements of sports stimulation, so we must find ways to give thigh enough stimulation with the help of external pressure, which is the king of exercising thigh. I hope these will help you build strong thighs.