Action: Rub your hands to warm up, dry your face (from bottom to top, then from forehead to both sides for 8 times), comb your hair (from front to back, 8 times in the middle, 8 times on both sides), and pat your head (from hollow palm to back for 8 times, then pat your head on the back hairline for 8 times). Do 2~3 groups every day.

Breathing: Natural breathing.

Idea: When washing your face, you want to lengthen your face, make your skin delicate and rosy. Thoughts when combing hair: thick hair, full hair; Intention when patting the head: shake the head meridians, make the mind clear, enhance memory and develop wisdom.

Efficacy: brain-nourishing, refreshing and beauty-caring. It has a good effect on dizziness, headache and head swelling.

Strong Neck Skill (Xianhe River)

Action: You can sit or stand. The key point is to keep still below the shoulders, and the chin drives the neck to the front of the body, drawing a circle from top to bottom. Do it 24 or 36 times in each group, and you can make an array in one day.

Breathing: Natural breathing.

Idea: Close your eyes and want the cervical spine to creep with the movement.

Efficacy: It has a good effect on cervical vertebra and stiff neck.

Eye health

Action: Press the bilateral temples with the thumb pulp of both hands, bend the index finger, scrape the eyebrow arch 8 times, then press Jingming point 10 second with the interphalangeal joint of the index finger, and scrape the orbit 8 times with the index finger. Rub the hollow palm with your hand, cover your eyes (close your eyes), and repeat 2~3 times after the temperature drops. You can make an array every day.

Breathing: Natural breathing.

Idea: When you cover your eyes, you want your palms to be hot and warm your eyes.

Efficacy: Good for eyesight and presbyopia.

Achievement method,