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The word in primary school students' martial arts aerobics is "spring of heaven and earth" or something.
Full text of "Thousand Characters"

The world is mysterious and the universe is vast.

The sun and the moon are full, and Chen Su is on the list.

Cold comes and summer goes, autumn harvest and winter storage.

Leaping into adulthood, the rhythm and temperament are yang.

It rains in Yun Teng, and the dew becomes frost.

.......

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