The second type, monster type, big muscle man. The blood that exploded can represent all this. Standing in front of such a person, he seemed to have no confidence and was killed in minutes.
The third type, fitness type, is a bully. Many girls like this kind of figure, the muscles and lines are exquisite, and the slightest trace is showing health and beauty, which makes people want to stop.
The fourth type, tough type, the strong man broke his wrist. Don't provoke such a tough guy from afar. There are many such people on the street. Don't hit them at gunpoint.
Fifth, thin type, abdominal muscle bully. Dress thin, dress with meat, generally have bright abdominal muscles, do not pursue muscle mass, low body fat rate, appear lean and powerful.
Sixth, capable, small muscle bully. Compared with the thin type, although they all have six abdominal muscles, the muscles in other parts of the body are still less. Compared with a muscular man? What kind do you belong to? Don't say you're not on the list!
Exercise and fitness can make people release stress, and endorphins are an important factor for exercise to release stress. Research has confirmed that exercise can really lose weight? Hypothalamus-pituitary-adrenal axis? In fact, it can activate the nerve connections of the body, increase the content of cortisol in the blood, and increase the content of endorphins in the hypothalamus and pituitary, thus affecting the nervous, endocrine, immune, cardiovascular and other systems of the body and effectively improving the emotional state. In particular, endorphins secreted by exercise have a strong analgesic effect similar to morphine, which can make people cheer up, feel happy, produce euphoria, and reduce negative emotions such as depression and anxiety.
Benefits of fitness: 1. Regular exercise can make joints flexible, improve athletic ability and reduce accidental injuries. 2, improve the body's immunity and increase disease resistance. 3, enhance cardiopulmonary function, increase vascular elasticity, increase coronary blood supply, and reduce the occurrence of cardiovascular and cerebrovascular diseases. 4, relaxing muscles and activating blood circulation, accelerating blood circulation, is conducive to the discharge of metabolites. 5. Promote gastrointestinal peristalsis and improve the function of digestive system. 6, delay aging. 7. Consume energy and stay in shape. 8. Release stress and ease your mood.