2. Wrap the rope around your wrist. Grasp the tightness by yourself and take the end point of the hand circumference.
3. Then spread the fly straight on your wrist. You can get the actual size by measuring it with a ruler.
Extended data
Wrist size table:
Ways to protect your wrist:
1. Wash your hands with warm water: get into the habit of washing your hands with warm water after work, instead of cold water, exercise your hands in time and massage yourself. If you have this disease, it is important to treat it as early as possible so as not to delay it into a chronic disease.
2. Avoid sagging arms: When sleeping, keep your arms close to your body and your wrists are not bent. If you let your hands hang over the bed, it will increase the pressure on your hands. When resting, avoid putting your hands under your shoulders. Support your elbow with a desktop, or lean your elbow against the handle of the chair. Hands up. This is a good rest posture.
3. Use tools carefully: When using tools, don't concentrate the pressure on the bottom of your wrist. Try to use elbows and shoulders.
4. Exercise regularly: It is important to exercise and relax all sore muscles every day, even if you don't feel pain. Take a break at work, put your hands on the table and rotate your head for 2 minutes. Bend your neck back and forth, point your shoulders with your head, twist your neck, and look at your left and right shoulders. Practice at least 4 times a day.