Personally, I don't think the amount of exercise can be calculated by how many steps you take In fact, it can be calculated by the time of exercise. Many people think that as long as you take 10 thousand steps every day, it will have a certain effect on your health, but in fact, if you take 10 thousand steps incorrectly, it will be counterproductive.

Walking 10000 steps equals fitness? Ten thousand steps can't be equal to our normal exercise, let alone the effect of fitness.

"10,000 Steps" is different from physical exercise aimed at improving physical fitness such as cardiopulmonary function, endurance and strength. Some people may walk 10,000 steps without stress, and some people are not strong in cardiopulmonary ability and can't do it at all.

Some people only take 10,000 steps at the end of the day, and some people take 10,000 steps in a period of time, so 10,000 steps are different and cannot be a measure.

Aerobic exercise needs to reach a certain intensity to produce a certain effect. For example, for aerobic exercise like walking, 10,000 steps can become standard, but if it is not running, just walking may not be effective.

On the contrary, it is worth noting that just because you have taken 10,000 steps on your mobile phone doesn't mean that you have really taken 10,000 steps. This standard is different. Pedometer is not necessarily accurate, there are many different factors.

Exercise is not equal to activity!

Therefore, when we pursue health, we should not care about the number of steps, but also do it in a down-to-earth manner.