After exercise, the function of the body will be strengthened and the muscles will be tightened. The density increases. Body fat is converted into energy. It will definitely get worse.

As for relaxation, I suggest you:

1. After each practice, you can use the horizontal bar and hang it by hand, instead of trying to reverberate all over your body.

If you feel sore, go to the sauna or hot spring.

Another: Personally, don't do too much exercise. If it exceeds the standard, one will damage muscle tissue and consume muscle for a long time. The other is that it hurts after every exercise, and you will feel that fitness is a kind of pain. Instead of sticking to it for a long time, it will rebound. So do moderate exercise and gain strength every four days. Perseverance.