Therefore, if you want to have a faster effect, you can try to do push-ups from both ends. If your upper body sticks out, then push it back and forth at the same time and the weight can be adjusted. Keep your hands straight forward and touch your feet with your hands. Lie flat. It is more difficult to lose hips. It takes a long time to keep running or swimming. It is the basic skill of many sports, such as martial arts. Try to lift your feet to keep people straight and level. It will be effective to do more groups every day. If you usually do less, it may be difficult. I suggest you go to the gym to do bench presses.