However, in the process of muscle training, no matter who you are, you will encounter some training and diet problems, including rest.
For example, Bian Xiao, the next question I want to ask is, if you don't add anything after fitness, will it have the effect of building muscles in the long run?
For this problem, I want to analyze it from two points, hoping to help you effectively solve your doubts, so as to better carry out muscle exercise and achieve your muscle exercise goals faster.
First, the muscle building effect is there, but the effect will not be too good.
What we need to know is that as long as we do a certain amount of strength training, our muscles are stimulated to a certain extent, and we get enough nutrients in our diet, such as protein and carbohydrates. No matter when we supplement it, it will have muscle gain effect, but the effect may be different.
In addition, we also need to know that within 30 minutes to 90 minutes after strength training, our body muscles absorb nutrients better.
That is to say, if we supplement protein, carbohydrates and other nutrients in time after training, our muscles will be better absorbed, so that we can have a better muscle gain effect.
Therefore, if we observe carefully in the gym, we will find that many fitness giants will drink a cup of protein powder in time after practicing, just to replenish their muscles in time.
Of course, if we don't take proper nutritional supplements after strength training, that is, we don't eat, it will have a certain impact on our muscle building effect, but it won't make our muscle building training effect disappear completely.
Second, you'd better eat a little before practice and have dinner after practice.
If we do muscle strength training after meals, it will not only have a great impact on our training, but also cause great damage to our digestive system.
Because after dinner, a lot of blood in our body will flow around our stomach and small intestine, and our insulin level will also rise.
In this case, if we do strength training rashly, our mental state will not be too good, that is, our training enthusiasm will not be too high.
Moreover, strength training in this case will make the food we eat have a huge reaction in the digestive system, thus damaging our digestive system, and over time, it will also make us suffer from some digestive diseases.
Generally speaking, there are two solutions to avoid this situation. One is to wait 1 2 hours after dinner, and then go to strength training.
The second is to eat only a little food before practice, such as a cake or a few bananas, and then go to strength training, which is a good choice. After strength training, go to eat in an hour and a half.
On the whole, Bian Xiao, I recommend you to choose the second method, because it will bring us better training results. First, it won't damage your digestive system, and you won't be hungry when you practice.