How to use fitness equipment for prisoners;
1. Click the left mouse button to board the device.
2. Keep clicking the Q key and E key (press Q, then E, repeat).
3. You can see the progress and figures (kilometers) from the lower left corner of the screen.
If you have any questions, please ask me!
In addition, the word "file" in the game of 3dm Chinese translation is wrong, and it should be "file".
Question 2: How to distract the guards among the escapees? You mean stealing without being arrested?
There are two methods: 1. If you steal something from someone else, wait until he sleeps in bed, so it won't cause a crime;
If you steal something in the room, you can stay by it for a while and wait for people in the room to steal it when you are not looking.
2。 Stealth casting, or stealth attack, directly killing the target and searching it (my favorite way, simple and quick) will not trigger a crime as long as it is killed with one blow.
If you have triggered a crime and don't want the guards to chase you, there are three ways:
1。 Accept arrest and escape from prison;
2。 Pay a fine;
3。 Leave town, do other tasks first, and come back later.
Question 3: How to practice pear balls mainly depends on speed. You can kick or hit. If you are more flexible, you can also practice your reaction. It is best to whip the leg and straight fist and swing them in some combinations. Not at home. It's usually used by martial arts schools.
Question 4: How to hit the pear ball quickly and accurately? Pear balls can cultivate keen insight, seize the opportunity and enhance the sensitivity of footwork. This is a very good training equipment. There are many ways to hit the pear ball, and the purpose of training is slightly different. For example, hitting it when it rebounds can cultivate the ability and insight to seize opportunities; After the attack, you can chase it again before it returns, which can cultivate the ability of quick combo in actual combat, and so on. Pear balls don't require all-out hitting, agility is the first thing. I wish you realize your key points as soon as possible and step into the right track of Wushu! Brother, I have learned boxing. The best way to hit the ball accurately is to focus on the club and hit the ball freely by changing the rhythm to avoid it. The key is to have a wolf spirit in your heart and concentrate on it, and hunt like a tiger every time.
Question 5: Tai Chi Ball Tai Chi Ball technique is practiced by first setting up a number of wooden balls with a weight of 10 kg and 5 kg. In practice, the horse stands hip, holds the ball with both hands, rotates the ball up and down by Tai Chi Chuan, and rotates the ball from bottom to top and from left to right by hand, so that the ball rotates between both hands, but the body cannot shake. When you practice, you should move slowly, and your abdomen should be transported. Strength comes from the feet and spreads from the waist. The weight of the ball is not limited. When you can spin 200 times at a time, you can practice with a heavier ball. You can change wooden balls into iron balls in the future until you can roll 100 kilograms of iron balls. Just like playing with a projectile, this is a great achievement. After practicing this skill, the palm is not only strong, but also soft as glue. Once I get stuck, very few people escape.
Question 6: Make class rules, speed and urgency! ! target
In order to better regulate the behavior of class members and form a healthy, up-to-date and collective atmosphere of solidarity and mutual assistance, the following class rules are formulated:
I. Ideas and means
1. Respect teachers, unite students and obey teachers' arrangements. In violation of relevant regulations, we should accept criticism with an open mind and make a written examination. 2. behave in a civilized manner, speak moderately, and respect and safeguard the legitimate rights and interests of others. No swearing, no fighting, no nicknames for other students. 3. Dress according to the school regulations, and pay attention to the neatness and generosity of the instrument; Simple and thrifty, don't compare, show off wealth. Female students don't wear jewelry into the classroom, while male students don't have long hair. You are not allowed to do anything unrelated to your study at school. Students are not allowed to read magazines that have nothing to do with study. 5. Take care of the public environment and public property, and do not litter or scribble. 6. Cycling is absolutely not allowed on campus, and bicycles are not allowed to be parked in the carport of employees or off campus, otherwise they will be severely punished.
Second, discipline.
1, sit in class on time, consciously abide by classroom discipline, listen carefully, don't make small moves, and don't talk empty words. 2. Don't do anything unrelated to study in the self-study class, don't talk empty words, try not to walk back and forth in the classroom, and those who damage public property will be compensated. 3. Don't talk loudly in the classroom or chase or push in the classroom corridor between classes. Don't play in school after school (such as playing ball games) and go home immediately. Noon time is not allowed. 5. Do not play cards or engage in other behaviors that affect other people's normal activities in class. 6. Do appropriate activities after school, study at home, read healthy extracurricular books and watch science TV programs. Don't go to Internet cafes, computer rooms and other entertainment places.
Third, the attendance rate
1, arrive at school on time according to the school schedule, and arrive at school at 7: 30 in the morning. All students are required not to be late or leave early. If there are special circumstances, they must ask the class teacher for leave. 2. Seriously do "two exercises" in any factory activities (recess exercises and activity classes) at school; Students are required to attend on time, not to be late, not to leave early, and not to be absent without reason.
Fourth, health.
1. It's the sanitation worker's turn to arrive at school ten minutes in advance in the morning, and the team leader is responsible for cleaning carefully and putting the cleaning tools in order. 2. In the labor class, listen to the arrangement of the labor committee, do a good job wholeheartedly, and the responsibility lies with people. If the work is not done well, it will be accepted by the labor Committee and the monitor. The students on duty must ensure that the classroom is clean and tidy all day, and the team leader is responsible for it. If waste paper is found on the ground, it should be picked up in time and sanitary ware must be kept clean and tidy. When you leave the classroom, close the doors and windows.
Verb (abbreviation of verb) knowledge
1. Abide by classroom discipline, carry out classroom activities according to the teacher's arrangement, take notes and finish homework on time. 2. Answer questions actively in class and don't interrupt the teacher. Students should help each other and make progress together. 3. Homework should be handed in in time, and plagiarism is not allowed. Each group leader is responsible for reporting the list of students whose homework has not been handed in to the teacher and monitor in time. 4. After class, every student is required to learn to ask questions and ask teachers or classmates humbly. 5. Finish the homework on time and finish the teacher's requirements on time.
Best class rules
At the end of 2008, a post named "Best Class Regulations" on the website forum became a hot spot. There are many fines in the class rules: "Do not write homework, once 1 yuan; No endorsement, once 2 yuan; Truancy, a 5 yuan; Swearing, 1 yuan is the best class rule.
Second, 30 yuan has a monthly subscription ... "The most controversial issue is the' swear monthly subscription system'. Can I swear for a month for 30 yuan? Shocking. After the class rules, a second more detailed regulation was added: speakers in class wear masks (buy them themselves); Those who wash their hands with pure water will be fined two weeks for carrying water. In addition, the two class rules also indicate that fines are used for charitable donations. The teacher of this class said that the class rules were formulated last semester, and many terms were children's ideas. The reporter contacted the students in this class again. The students said that it was really decided by the class cadres through discussion. Only one person was fined 2 yuan money for class fees in one semester, and "swearing for one month" was not encountered. The new class rules were discussed and formulated by teachers and students at a new class meeting. The content includes "drinking, smoking, surfing the Internet, puppy love and other bad behaviors. Collect information after class and write a composition about drinking ... >>
Question 7: SOS! The formulation of class rules (urgent! ! ! ! (1) study discipline
1. Prepare for the next class between classes, and put relevant materials and school supplies on the desktop; Keep absolutely quiet when the music rings in class. Remember the last lesson and preview the new one. Except the cadres in charge of discipline, no students are allowed to leave their seats, talk with classmates, discuss problems or ask questions for any reason. Offenders will be deducted 2 points. This project is supervised and implemented by the Disciplinary Committee.
The morning reading class is ten minutes in advance, and all students must obey the requirements of teachers or branch representatives. Offenders will be deducted 2 points. This project is supervised and implemented by the Disciplinary Committee and branch representatives.
Don't whisper in class, and don't do anything irrelevant to the class. Offenders will be deducted 23 points. This project is supervised and implemented by the Disciplinary Committee.
Don't leave your seat in class. Offenders will be deducted 2 points. This project is supervised and implemented by the Disciplinary Committee.
5. Be correct in class. Offenders will be deducted 2 points. This project is supervised and implemented by the Disciplinary Committee.
6. Don't stay outside the classroom after you get to school in the morning. You should get into the classroom at once and get ready to study. Don't talk. Offenders will be deducted 2 points. This project is supervised and implemented by the Disciplinary Committee and branch representatives.
7. When entering the classroom in the morning, put the homework on the desk of the group leader, and the group leader will put it away and give it to the branch representative; When the bell rings, homework will not be collected. Offenders will be deducted 2 points. This project is supervised and implemented by the Disciplinary Committee.
8. Don't copy homework, make up homework. Offenders will be deducted 4 points; Inform parents to cooperate with education more than 3 times. The punishment for those responsible is the same. This project is supervised and implemented by the Research Committee.
9. Be late for self-study in class for no more than 2 times. Offenders will be deducted 2 points; This project is supervised and implemented by the Disciplinary Committee.
10. If the teacher criticizes you in class, 4 points will be deducted; And write a text of not less than 500 words to apologize to classmates and teachers. This project is supervised and implemented by the Disciplinary Committee.
1 1. If speaking in class or self-study affects others' study, 2 points will be deducted. This project is supervised and implemented by the Disciplinary Committee.
12. If you sleep in class or self-study without justifiable reasons, 2 points will be deducted. This project is supervised and implemented by the Disciplinary Committee.
(2) Cleanliness and hygiene
13. Clean 3 times a day, with 6 people as a group, in the morning, in the afternoon and after school.
14. Don't eat any snacks in the teaching area, and don't bring any drinks and bread into the classroom. Offenders will be deducted 2 points. This project is supervised and implemented by the Life Committee.
15. Everyone should be responsible for the scraps of paper around his seat and the cleanliness around him. Offenders will be deducted 2 points. This project is supervised and implemented by the Life Committee.
16. Don't throw rubbish into the trash can at intervals during class or between classes. Offenders will be deducted 2 points. This project is supervised and implemented by the Life Committee.
17. finish the cleaning work on time and with high quality as required. Offenders will be deducted 2 points; Pay attention to hygiene. This project is supervised and implemented by the Labor Committee.
18. Anyone who litters with scraps of paper, dust, chalk, graffiti or spitting will be punished for cleaning the classroom. This project is supervised and implemented by the Labor Committee.
19. The sanitation team that cleans the classroom must get five stars. If they don't get five stars, or they are the last in the grade, they will be punished to do cleaning work for another week. This project is supervised and implemented by the Labor Committee.
20. Clean the classroom. The jailbreaker will be punished to clean the classroom alone for one day. Deduct 4 points. This project is supervised and implemented by the Labor Committee.
(3) Physical exercise
2 1. Take physical education class seriously, and treat those who violate discipline (such as * * * not being serious before class, skipping classes, going to the classroom during activities, not training according to the teacher's requirements, etc. ) will be deducted 2 points; Penalty run 400 meters. This project is supervised and implemented by the Culture and Sports Commission.
22. Do a good job in class exercises. If you don't do the problem seriously during the break, 2 points will be deducted; Do exercises again between classes and guide them for one day. If you don't do recess exercises for no reason, 4 points will be deducted. This project is supervised and implemented by the Culture and Sports Commission.
23. Do eye exercises must be serious and standardized, and offenders will be deducted 2 points; Do it again. Three times a week found not serious, deducted 5 points; Do it again. This project is supervised and implemented by the Culture and Sports Commission.
24. Those who are late for class practice and * * * for no reason will be deducted 3 points. This project is supervised and implemented by the Culture and Sports Commission.
(4) Class cadres and class cadres
25. The monitor should strictly implement the Class Rules, manage the flag-raising ceremony, queue up after school and practice queuing; Assist other class committees to do a good job. Reflect the wishes of the class teacher on behalf of the whole class at ordinary times. Keep a key to the classroom. When the head teacher is not in the class, act as the head teacher's authority. If there is dereliction of duty, depending on the seriousness of the case, the whole class will be given a written examination, leave the post for inspection or dismissal.
26. The study committee should fill in the teaching log carefully at ordinary times and hand it in to the guidance office on time. Collect homework and organize various learning and exchange activities. Responsible for the statistics of each exam in the class. If there is dereliction of duty, the punishment is the same as above.
27. The Living Committee is responsible for arranging personal hygiene inspection, and is responsible for classroom lighting together with the Audio-visual Education Committee ... >>