Zumba dance is a healthy and fashionable fitness course, which combines music with dynamic and easy-to-learn movements and intermittent aerobic exercise. Zumba is a fitness method evolved from dance, which combines many South American dance forms such as reggae, flamenco, samba, cha-cha, salsa and tango.
Zumba fitness class:
A 60-minute Zumba fitness class is divided into several stages with different rhythm intensity, so that athletes can fully experience the excitement, joy and romance of Latin dance, even those who have no dance foundation can relax and have fun.
When practicing Zumba, you need to pay attention to your waist and abdomen. You can add some Hip-pop dance steps by swinging your hips back and forth, so that your waist and abdomen muscles can be exercised and your body can be warmed up. When doing exercise, don't be too stiff, relax and let your muscles move rhythmically.