What are the important things about fitness? Many people will do some proper exercise to keep healthy. Exercise can improve their physical resistance. Active exercise is also a life attitude, but we should also know some fitness knowledge while exercising. What are the important things to share about fitness?

What's so important about fitness 1 1, refusing strenuous exercise at night.

Strenuous exercise at night leads to excessive excitement after exercise, and then you can't fall asleep quickly, which affects your rest.

Generally speaking, it is best not to do that kind of exciting competitive sports at night. Instead, do monotonous exercises, such as brisk walking and jogging. This kind of exercise is hard to keep people awake.

In addition, don't exercise an hour before going to bed.

2. Warm up before exercise.

Joint activities, warm-up and muscle stretching should be done well before fitness (the time is about 10 minutes), and small-load exercise should be done before each exercise to make the target muscles enter the fitness state.

3. Pay attention to "three bogeys" after exercise.

Avoid sudden cooling (cold bath, etc.). ), rest for more than 30 minutes and then take a warm bath;

Second, don't eat for half an hour and drink a lot, otherwise it will cause gastrointestinal spasm and increase the burden on the heart. Start to replenish food for half an hour;

Do muscle stretching and finishing activities after exercise (don't just sit and lie down, relax).

Avoid drying clothes at body temperature, or you will catch cold easily, causing colds, asthma, diarrhea and so on.

4. Don't be afraid to practice strength psychology.

Many people misunderstand strength training, thinking that strength training and lifting iron are just muscle blocks. People who lose fat feel that they don't need to practice muscles, just burn fat. Many female friends are afraid that practicing strength will thicken the arms and legs and affect the beauty of the whole body.

Strength training can strengthen some muscles, change bad body posture and make the body more compact and beautiful. The gym is well-equipped, and most instruments will indicate which muscle to exercise, so make good use of these resources to shape the perfect body.

What are the main ways and methods of fitness exercise?

1, find the fun of fitness from the fitness ball. In recent years, one of the most popular fitness methods is ball sports. Colorful and oversized plastic balls will make you fall in love at first sight. In fact, sports experts have been fiddling with this plastic fitness ball for several years, and finally it's our turn to fiddle with it.

It can be said that the fitness ball is an all-round fitness athlete, which can be used in various fitness activities to improve the balance and coordination ability of the body, enhance muscle strength, improve the flexibility of the body and improve the body shape. Also, the most important thing is to strengthen the strength of the core parts of the body, that is, the strength of the muscles around the waist.

2. Pilates. If you want to use a fitness method to achieve the purpose of strengthening muscle strength, improving body flexibility and improving body shape, then look for the answer from Pilates. Pilates, as the latest exercise method, is very popular with some movie stars and professional dancers.

They are deeply impressed by this kind of physical and mental exercise and the remarkable effect of fitness. This sport was created by a German named Joseph Pilates in the early 20th century. Pilates was weak and sickly when he was a child. In order to recover his strength, he created this kind of aerobics, but it became popular all over the world carelessly.

3. elastic band. Elastic belt, also known as the resistance belt, uses the weight of his body to generate resistance. The usual practice method is to put elastic belt on one foot (or one arm) to pull or unfold (outward) to challenge elastic belt's resistance.

What are the important things in fitness? What is the most important thing in fitness?

First, warm-up exercise is a prerequisite.

Many people think that there is no need to warm up in the gym or even at home, which is totally unnecessary. This is actually a very wrong idea. Any kind of exercise can't lack warm-up exercise. First of all, warm-up exercise is to help us wake up body cells and let the body actively generate heat to adapt. Secondly, stronger and more vigorous exercise must be carried out under the premise of warm-up.

If you don't do warm-up, it is easy to damage your health, so warm-up exercise is essential, because our muscles can't adapt to sudden high-intensity exercise, which leads to muscle injury of sprained joints. It can help us better adapt to the state and frequency of our fitness.

Second, control the fitness time.

Time is also the key to fitness, and many exercises need time to accumulate in order to have a good fitness effect. For example, jogging generally takes 30 minutes to consume body fat, so the best time for running is 30 minutes. Of course, the fitness time varies from person to person, the movements are different, and the time required is different.

For example, don't think that some actions are very short in 30 seconds, and insist on 1 minute. The second half of the action is not necessarily standard. On the contrary, it will cause bad influence and effect, so mastering time is the key to fitness. We should explore our own path in constant fitness.

Third, supplement nutrition.

In the process of fitness exercise, we often feel thirsty and hungry In fact, this is the feedback effect that fitness brings to the body. Replenish water, inorganic salts and sugar in time. In the process of sweating during exercise, the salt in the body will be discharged with sweat, and the energy consumed during exercise will also be converted from sugar. Therefore, we must cooperate when replenishing water. Don't drink cold water immediately after exercise, it will damage your stomach and lungs. You can drink some warm water to quench your thirst.

Fourth, relax and exercise.

Relaxation exercise is also an important part of all fitness cycles, and it is also the most easily overlooked point. Some people think that after a hard exercise, they can finally rest in bed. In fact, after fitness, we can relax, take a walk, run and so on.

What are the most effective ways for men to keep fit?

Small dumbbells can exercise most of your muscles.

Nowadays, male friends are busy with work and family chores, and have little time to go to the gym to exercise! So what's the best way? In fact, dumbbells are a convenient and effective way to keep fit. Dumbbells can help male friends exercise muscles in all parts of the body! Men who don't know, come and find out!

Exercise your shoulders

All kinds of dumbbell exercises can exercise shoulder muscles. For example, use dumbbells to do side lifting, front horizontal lifting, bending birds, and develop the middle bundle, gallbladder bundle and back bundle of shoulder deltoid muscle. To develop trapezius muscles, you can shrug your shoulders with dumbbells or practice in circles.

Exercise the calf

Lifting dumbbells to do one-leg heel lifting training is better than using leg power machine. You can also use the forefoot to step on the board, put the dumbbell on your knees, and carry out heel lifting exercises with one leg or both legs.

Exercise triceps brachii

The triceps brachii can be developed into a horseshoe shape by using dumbbells to bend and stretch one arm or two arms behind the neck. When practicing, dumbbells can be lowered as much as possible to enhance the training effect.

In fact, if we can scientifically assist these fitness tools in the process of fitness exercise, it is naturally better, because it can double the effect of our fitness exercise, so male friends should use these fitness tools scientifically in the process of fitness exercise, so as to achieve a strong body quickly.