Generally speaking, the chicken breast meat sold by Carrefour, Tesco, Wal-Mart and other large supermarkets is much cheaper than the vegetable market, and it is very fresh. Buy more at a time, so as not to run around.

2. Cut the chicken breast into pieces, blocks or strips, no matter what you cut, don't be too thick. Remember that the chicken fiber must be cut horizontally. Then soak in clear water for later use.

3. Take out the cut chicken breast and put it in a big bowl. First, add a proper amount of cooking wine and soy sauce (you can add black pepper if you like) and scratch it repeatedly with your hands.

4. After catching that there is no excess liquid in the bowl, add half a spoonful of starch, and then continue to knead until there is no starch on the chicken.

Cook the chicken in boiling water for a while until it is cooked, and then take it out completely.

6. Put it on vegetables, pour some salad dressing or thousand island dressing and eat it directly. Fresh and juicy, comparable to fried chicken legs.

Extended data:

Nutritional value of chicken breast

Chicken breast has a high content of protein, which is easily absorbed and utilized by human body. It has the functions of strengthening physical strength and keeping fit, and contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure of China people. At the same time, chicken breast has the functions of benefiting five internal organs, tonifying deficiency, strengthening stomach, strengthening tendons and bones, promoting blood circulation and dredging collaterals, regulating menstruation and stopping leukorrhagia.

food therapy

Flat, warm, sweet, into the spleen and stomach;

Has the effects of warming middle warmer, invigorating qi, tonifying deficiency, replenishing essence, strengthening spleen and stomach, promoting blood circulation, strengthening bones and muscles, and replenishing essence;

It has a good therapeutic effect on malnutrition, chills, dizziness, palpitation, fatigue, irregular menstruation, postpartum hypogalactia's disease, anemia, lack of moderate focus, anorexia, thirst quenching, edema, frequent urination, nocturnal emission, deafness, tinnitus, etc.

For the public.

1, which can be eaten by the general population.

2, the elderly, the sick and the disabled are more suitable for eating.

3. People who are obese or have weak gastrointestinal tract and are worried about diabetes and arteriosclerosis should eat more chicken breast.

References:

Baidu encyclopedia-chicken breast