1, sweet potato: The digestion time of potato food is slow, and its taste and satiety are good. Sweet potato has a sweet taste. When girls want to eat sweets, they may choose to eat sweet potatoes, which are both natural and fat-scraping. Sweet potato is a must-have food for bodybuilders. People who lose weight should eat more of this kind of food, which can help the body ventilate, reduce fat accumulation and help digestion and absorption in the stomach.
2. Potatoes: The calories of potatoes are much lower than those of rice. Moreover, the starch rich in potatoes is not easily consumed by the body. Choosing steamed potatoes or boiled potatoes has low calories and a strong sense of fullness.
3, beans: the nutrients contained in beans help the human body to absorb the minerals and vitamins it needs, and its digestion speed is relatively slow, and the sugar rise coefficient is relatively slow. Fat people can eat a little.
4. Corn: It can be steamed or boiled, which is not only delicious, but also delicious. Eating a corn for breakfast every day is very full, which is very suitable for some people with three highs.
5, brown rice: mainly light processed coarse grain rice, which is rarely eaten by ordinary families and tastes worse than rice. However, brown rice contains more nutrients than rice, has strong anti-hunger ability and satiety, and is more suitable for people who lose weight.