The most important supplement of protein powder

The daily use of branch and glutamine, according to the instructions, the dosage of capsules is different. When you hear it, you can't just see the description.

creatine

One stage in the first week, 20 grams, during the daily impact. Four times a day, 5 grams each time, evenly distributed throughout the day. Five grams in the morning. 5 grams at noon. Five grams training. Training after 5 grams. This week is the second stage of storing creatine in the body for seven weeks, 5 grams per training class, 15- 30 minutes before training, don't be too full. It is best to add some liquid carbohydrates. Such as glucose, music and other partners.

Stop for a few months, and after a week, you can start the next cycle, a cycle!