First, drugs.

1, Rhodiola sachalinensis (preventing altitude sickness).

2, cold medicine (don't let yourself catch a cold in the plateau, prepare a cold medicine that is useful to yourself).

3, headache medicine (can be matched with ibuprofen or fenbid).

4, glucose (you can drink a little at any time in the plateau to supplement your physical strength, and your body will be much more comfortable).

5, oxygen cylinders (planes and trains can not be carried, you can go to the local purchase).

Second, clothes.

1, down jacket, jacket (go to Mount Everest and Namco to prepare a three-in-one jacket or down jacket, Lhasa only).

2, sweaters, sweaters (you can bring 2-3 bright colors, which are more photogenic).

3, thermal underwear (you can prepare a set).

4, hat (sun protection).

5. Disposable socks and underwear.

6, disposable towel (more convenient).

Third, documents.

1, ID card (required).

2. Student ID card, teacher ID card, nurse ID card, doctor ID card, disabled ID card and staff sergeant ID card.

3. Border card.

Fourth, daily necessities.

1. Umbrella (the plateau climate is changeable and the sun's ultraviolet rays are strong).

2, thermos cup (drink as much hot water as possible).

3. mask.

4. cosmetics.

5, mask, lipstick, hand cream, body lotion (Tibet's climate is relatively dry, pay attention to moisturizing).