It can only be said that it is above the average level, but it is not very powerful. This weight can be done for more than a month.

I usually use 10KG dumbbells for this action, and each group has 12 dumbbells, which is about 5-6 groups.

My level is that I used to exercise a lot, stopped for more than two years and started again. At present, it has lasted for about 4 months, and I feel that my physical fitness is average.