Hula hoop, also known as fitness circle, was popular in Europe, America, Australia and Japan in 1950s. Because it is light and beautiful, and takes up little space, it soon becomes a sport suitable for all ages.

Skilled people can get better movement and development of waist and abdomen muscles, hip muscles and leg muscles, and can effectively improve the flexibility and flexibility of human waist, hip and knee joints. Hula hoop can be used not only as a general toy, but also for competitions, acrobatic performances, or as a weight loss device.

Hula hoop can be replaced by rhythmic gymnastics hoop, and the requirements for venue equipment are not high. Practitioners make the hula hoop rotate around the body through the movement of limbs or other parts of the body. The longer a circle rotates around a certain part of the body, or the more times a person rotates at the same time, the higher its level.

This sport does not require high quality, and the range of activities of all joints in the whole body is within the normal physiological range. This is a natural sport, suitable for people of different ages.

Hula hoop is interesting and lively, which can not only cultivate the sensitivity of practitioners. Coordination and other physical qualities can also cultivate sentiment, temper will, and extracurricular activities are widely carried out in American primary and secondary schools. Hula hoop has been loved by the public since it was introduced to China in 1980s, and it is quite popular all over the country.

Second, motor skills

1. Stand with your feet shoulder-width, arms behind your back at 3 o'clock and 9 o'clock, hold the hula hoop and keep it 30 cm away from your body. Inhale, hold out your chest, and try to clamp your shoulder blades.

2. Turn the hula hoop clockwise until your left hand is directly above your head and your right hand is behind your hips. Hold 10 second, take a deep breath slowly, and feel the muscles stretching.

3. Return to the initial position and turn the hula hoop counterclockwise until the right hand is placed directly above the head and the left hand is placed behind the hip. Hold 10 second, take a deep breath slowly, and then return to the initial state.