Handstand can not only make people more fit, but also effectively reduce facial wrinkles and delay aging. Handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction speed are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations. It is reported that in order to improve students' intelligence, some primary schools in Japan make students stand upside down for five minutes every day. After handstand, students generally feel refreshed and clear-headed. Because of this, medical experts attach great importance to handstand: five minutes of handstand is equivalent to two hours of sleep. Other countries, such as India, Sweden and the United States, also actively advocate people to do handstands every day. The handstand fitness method is very popular abroad. This method has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on.