That may be because we didn't practice our movements well in our daily fitness, and we didn't use the right point of force when practicing, so we couldn't find the right fitness movements. The following movements are very suitable for male friends to practice. I believe you will see the effect after a period of persistence. Let's take out a small notebook and study it in detail.
1. Lie flat and tuck in.
First, we lie flat on the floor, then put our legs together and lift them high. Put your hands around the back of your head, then slowly raise your head and keep your lower body at a 90-degree right angle to the ground. This action is mainly to exercise the muscles of our upper abdomen. After 30 groups, you can take a break and then do 3 groups. In this process, we must contract the abdomen and use the strength of the abdomen to make us lift faster.
2. Lift your legs.
The first thing is to lie flat on the floor and relax. Then put your hands on your sides, then slowly lift our legs together, and then lift our legs with our hips and abdomen. Kick up at a 45-degree angle and a 90-degree angle. Then slowly lower your legs. This action can be said that the upper body is not relaxed, mainly using the abdomen and buttocks to drive the legs to kick up to exercise our lower body.
3, supine leg lifts
1 First, we lie flat on the equipment, facing the ceiling. Then we bend our straight legs and stretch them upward until they are arched, so that our abdomen will be pressed down. The range of this action will be as large as possible. The lower side of our abdomen will be stimulated by the squeezing of our legs. Do 20 groups at a time and do 3 groups every day after rest.
4. Unilateral lateral lifting
This is to lift the dumbbell on the side to flatten the uneven parts of your abdomen. Be sure to lift them to the strong side of your abdomen, and then press them to your weak side, so that both sides will practice exactly the same. This action is relatively simple. Do 20 in each group and do 3 groups every day. Dumbbells are of medium weight.
5, rope twist
This action is mainly to exercise muscles of different sizes on both sides through the rope in the instrument. First, we stand with our legs apart, then pull the rope with both hands and turn it in the direction of our small abdominal muscles. Turn as much as we can. The choice of weight is generally moderate, 20 times as a group, and 3 groups a day is enough.
Do the above actions well and pay attention to the specific points of the action, so you don't have to worry about not building muscles. Some asymmetrical muscles of different sizes will not appear. When we are in fitness, we should try our best to pay attention to the standard of action practice, and don't be lazy and practice casually. This will not only have a good effect, but will easily have a negative impact. We should take fitness as a long-term living habit and integrate it into our lives. In this way, through long-term unremitting exercise, we can shape a good figure that surprises everyone.