Nowadays, most girls pay great attention to maintaining a perfect figure, so they often go to the gym in order to lose weight and keep in good shape. But in fact, ancient women paid more attention to their bodies, especially the imperial concubines or royal women. So how do they keep in good shape?

In fact, in order to keep fit, ancient royal women generally relied on diet or taboos. Because almost every concubine has a maid beside her, and there are deep and strict prohibitions in the palace, we generally do this kind of modern fitness, but people with certain status can't do it, and they can only keep it through diet.

They usually have special people, which is equivalent to the current dietitian to help them configure their meals and maintain nutrition, but they will not leave excess fat. More importantly, if they feel fat, they will reduce their dessert intake, so that they can keep in good shape. Moreover, in fact, except for some banquets, they will eat more, but in normal times, the amount of food is very small.

On the other hand, they usually practice some dances to entertain the emperor during festivals. You know, even these dances need a lot of energy. Because they usually keep in touch and know everything, so as to ensure that they don't make mistakes at the party. Sometimes, it may take months to practice every day, no matter how much fat you consume.

Of course. If it is an ordinary woman, it must be different. The coolies they usually do or the work their handmaids do are also equivalent to buildings, and there is no need to arrange other extra quantities. They can't do it.