Only in the state of deep sleep, cerebral cortical cells are in a state of full rest, which plays a vital role in discharging brain "garbage", eliminating fatigue and restoring energy. People's sleep state is a gradual process. After falling asleep, people will enter the deepest non-REM sleep state in a short time, and grasp the first 90 minutes of sleep, which is the heaviest time for human sleep, that is, the most critical time for the whole sleep cycle. How to improve the quality of deep sleep, try these methods:
0 1 Choose your most relaxed sleeping position.
Correct sleeping posture is one of the three key indicators to get healthy sleep. The most important thing in sleeping is to relax. Whether you sleep on your stomach, side or back, you can find your most comfortable and relaxed sleeping position.
Decompression and relaxation method
Exercise (running, skipping, yoga, etc. ), listening to soothing music, taking a bath, meditating (even staring blankly) and other relaxation methods according to your preferences are all very good choices.
Smelling incense helps you sleep.
The smell of many plants can relieve people's mood, such as jasmine, lavender, rosemary and other plant aromatherapy or essential oils. Putting a few drops in the bedroom or taking a bath can help them fall asleep.
Stay away from electronic products.
The electronic screen emits blue light, which disrupts the secretion of melatonin. It is better to brew the mood of falling asleep and ensure that you don't look at the screen of electronic equipment for one hour before going to bed.
Make sure the bedroom is quiet, dark and cool.
Keep the room cool by dimming indoor brightness, opening windows or turning on air conditioners and fans, and try to use white noise instead of noisy outdoor sounds. Comfortable, comfortable look and feel, comfortable sleep
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