Baduanjin's complete password includes ten passwords: preparation, holding the principle of nature and triple energizer in both hands, opening the bow left and right like a shooting sculpture, conditioning the spleen and stomach, acting alone, looking back after five strains of seven injuries, shaking your head and wagging your tail to get rid of the heart fire, climbing your feet with both hands to strengthen your kidneys and waist, gathering fists and glaring to increase your strength, eliminating seven diseases behind you, and closing.

Ba Duan Jin Kung Fu is an independent and complete fitness kung fu, which originated in the Northern Song Dynasty and has a history of more than 800 years. The ancients compared this set of movements to "brocade", which means colorful and gorgeous luxury!

Baduanjin can be divided into sitting Baduanjin and standing Baduanjin, North Baduanjin and South Baduanjin, Wen Baduanjin and Wu Baduanjin, Shaolin Baduanjin and Taiji Baduanjin, which are deeply loved by Chinese intellectuals and practitioners.

The Health Qigong Management Center of the State Sports General Administration entrusted Beijing Sport University to re-study and sort out Baduanjin, named Baduanjin and Twelve Duanjin.