C Ronaldo's figure is a hot topic, which is no longer news. As a superstar in the world football, Cristiano Ronaldo not only performed well on the court, but also excelled physically. His figure is called a fitness madman by netizens, because he often shares his fitness photos and videos on social media to show his muscle lines and healthy lifestyle. In this article, we will discuss the reasons for Cristiano Ronaldo's good figure and his fitness tips.

cause

There are many reasons for C Ronaldo's good figure, the most important of which is his fitness habits and eating habits. C Ronaldo carries out rigorous training every day, including weight training, aerobic exercise and flexibility training. He also regularly measures body fat and muscle mass to ensure that his physical condition is in the best condition.

In addition to fitness training, Ronaldo also pays great attention to diet. His diet is mainly high protein, low carbohydrate and low fat, and he usually chooses healthy foods such as chicken, fish, vegetables and fruits. In addition, he will regularly detoxify and cleanse the intestines to keep healthy.

Fitness cheats

C Ronaldo's fitness cheats mainly include the following aspects:

1. Weightlifting training

C Ronaldo carries out weight training every day, the main purpose of which is to improve muscle strength and muscle quality. He will choose some basic strength training movements, such as squat, bench press, hard pull and so on. , increase muscle strength and quality.

2. Aerobic exercise

In addition to weight training, Ronaldo will also do some aerobic exercises, such as running, swimming and cycling. , improve heart and lung function and burn fat. He usually chooses to do aerobic exercise in the morning or evening to keep healthy.

3. Flexibility training

C Ronaldo pays great attention to the flexibility and agility of the body, so he will do some flexibility training, such as yoga and pilates, to increase the flexibility and coordination of the body.

Step 4 prescribe diet

C Ronaldo's diet is mainly high protein, low carbohydrate and low fat. He usually chooses healthy food, such as chicken, fish, vegetables and fruits. In addition, he will regularly detoxify and cleanse the intestines to keep healthy.