People in different regions should match different foods and tastes, so as to meet the food requirements of people in different regions. Then, if we make healthier recipes according to the tastes of Beijingers. Relatively speaking, it is still relatively difficult. After all, Beijing has a large population. Moreover, the food in Beijing is very complicated, and many foods have different tastes. It is relatively difficult to make a healthy recipe according to the tastes of Beijingers. That can only be matched according to people's lives, so that more people can enjoy and use this cookbook. If you want to make delicious and healthy recipes, you must understand people's demand for food, as well as the various nutritional components of food, and also consider the impact of food quantity on the human body. Then three protein muffins can make a recipe breakfast. A whole wheat cake, three strawberries, 10 blueberries, 5 grams of nut jam and cinnamon powder, and a cup of black coffee, this is a perfect breakfast and can also achieve the function of fitness. This kind of breakfast is delicious and healthy, which is acceptable to many staff and citizens. Then you can choose onions, beef and mushrooms to make roast beef strips for lunch, with various vegetables. Then, you can choose some staple foods such as rice and pasta, but in the choice of dishes, it is best to choose some light and nutritious dishes, such as beef, mushrooms and potatoes. Choose light and nutritious food for dinner, such as steamed fish. The flounder tastes tender, so you can choose it according to your own appetite and the taste of Beijingers. You can use green beans and celery to make rice, add black sesame seeds to make egg cakes, and steam some fish at night to form a perfect dinner. This is a very good recipe, in which simple modifications can be made. For example, you can choose some eggs and milk for breakfast, and even eat some steamed bread. According to the taste of Beijingers, it is best to make these foods more delicious. After all, Beijing food is more delicious and not too spicy. You'd better put more oil in it to make it taste better. And you can choose to eat some fruits in the afternoon and evening, which can be healthier.