What are the recommendations for entry-level aerobics?

Here are some aerobics suitable for getting started:

1. Aerobics: It is a relatively basic aerobic fitness program, suitable for beginners to practice. For example, Duoyan Zheng's Little Red Riding Hood, Supermodel 25 Minutes First Edition, etc.

2. Yoga: Yoga is a very suitable exercise for women, which can help shape the body and improve flexibility and balance. For example, basic yoga classes.

What do I need to prepare to open a breakfast shop? Pay attention to what?

Can I play basketball while exercising every day?

Zhao Tianhui's major works

Market Positioning of Virtual Gym

Sentence-making with words: Sentence-making with results (about 30)

Who is Ling Tianyu?

How long does exercise every day have obvious effect?

Post-fitness development

Introduction of Aodeo oxygen bar products of oxygen bar oxygen generator

Does the fitness instructor have to take a group class? Is there a big market demand for group classes? Can it be as much as private education?