The lying posture of mixed elements can be the same as that of mixed elements. It doesn't matter if you fall asleep, but you will recover repeatedly after waking up. First, your hand rises from your navel to your head. If you are willing to do it several times, you can observe the changes of qi in your body. Then say the "virtual" sound silently, it feels like listening to the voice in your head, and it's easy to be quiet. When you give the order to relax from head to toe, follow your thoughts, but don't be too specific. It's supposed to be a blur. Gradually formed a habit, when you sleep, you will feel sleepy. In this state of sleep, the guilty mind is quiet, quiet but not empty, and God still has a little "spiritual sense". When I got up the next day, I felt as if I had not slept all night, but I was in good spirits. It is not easy for people with nocturnal emission to sleep like this. When they are sexually excited, they will immediately notice and wake up.
This is a simple and effective practice method. However, I may not be used to it at first, and I can't sleep. Just stick to it for a while.
Practice method:
First, posture requirements: supine, comfortable pillow, feet opposite, knees open, legs like rings, hands crossed on the navel, quiet and relaxed.
Second, the folded hands rise along the midline of the body and are applied to the top of the head.
Third, mental activity.
(1) Use the idea relaxation method to guide the whole body relaxation: the order of ideas is head, neck, shoulders, elbows, wrists, palms and fingers, then head and neck, then chest and back, waist and abdomen, pelvis, buttocks, knees, ankles, feet and toes, and repeat it three times to relax the whole body.
(2) There are two ways to practice foreign mixed elements: one is to think about the depths of the void, the other is to think about the depths of the Milky Way, and the other is to think about the depths of mixed elements. The two are interlinked, but some people think that they are thinking about the depths of the void from the mixed elements, so as to realize the scene of "nothing". This is an advanced realm, but it cannot be forced, and even the slightest image is wrong. This method can be used in any posture, not only lying down but also unique. The second is to think about more specific things, such as integrating the inside and outside of the human body. The way is to connect the mixed elements of the human body with the Polaris in the sky, and you can say the words "spirit" and "star" silently. When I read the word "spirit", I intentionally confuse it with Qiao Yuan. When I read the word "star", I intentionally am the North Star; Exhale when you pronounce the word "spirit", inhale when you pronounce the word "star", and breathe evenly without reluctance.
(3) the idea of practicing internal mixing: this is a complicated method. Ideas move one by one with the body and mind. There are 65,438+04 body orifices, which are located in the palm (2), elbow (2), throat (65,438+0), breast (2) and house (located in ilium) respectively. ***4 sequences, each sequence has several points.
1, left hand order: ① left palm, ② left elbow, ③ larynx, ④ right chest, ⑤ left chest, ⑤ left house, ⑦ right house.
2. Right hand order: ① right palm center, ② right elbow center, ③ larynx, ④ left chest center, ⑤ right chest center, ⑦ right house, ⑦ left house.
3. Left foot sequence: ① left foot center, ② left knee center, ③ perineum, ④ right atrium, ⑤ left atrium, ⑤ left breast center, and ⑤ right breast center.
4. Right foot sequence: ① right foot center, ② right knee center, ③ perineum, ④ left atrium, ⑤ right atrium, ⑤ right chest center, ⑤ left chest center.
As can be seen from the above sequence, the points of two breasts and two houses on the trunk are used in four sequences * * * *, the larynx is two hand sequences * * *, and the perineum is two foot sequences * * *. Each sequence is a seven-star diagram. In practice, the mind gives instructions according to the order of the orifices, so that the orifices can relax and recite the numbers in the order. For example, read "1" when the left palm is relaxed, read "2" when the left elbow is relaxed, and so on, and each sequence is repeated. One sequence is followed by another, and the upper limbs are followed by the lower limbs. Men start with the left hand sequence, and women start with the right hand sequence.
Specific methods: Take men as an example, and the sequence is: 1, 2, 3, 3, 2, 1, 2, 3, 4, 5, 6, 7, 6, 5, 4, 3, 2, 1. Then the right hand sequence, the order is the same. After three times, the left foot sequence is executed in the same order. After doing it three times, do the right foot sequence. 14 score was observed after three times.
This technique is usually practiced before going to bed, and you often fall asleep after four sequences. Or fall asleep in the process of observing the orifices, you don't have to collect work. If you want to accept the job, you can concentrate your thoughts in your mind, pause and send a conscious instruction to accept the job.