Note: Pay attention to stretching;

Part 2: neck movement

Note: Pay attention to slow and gentle movements, and adjust the range according to personal circumstances.

Section 3: Chest Expansion Exercise

Precautions: Pay attention to agility and agility; When expanding the chest, the elbow is flat with the shoulder.

Section 4: Body Rotation Movement

Note: When you turn around, keep your feet still.

Part 5: Lower limb movements

Note: When kicking the front legs, keep your legs straight, keep your upper body upright, and relax naturally.

Part VI: Whole body exercise

Note: when bending forward, the legs are straight, and when squatting, the knees are close together, which can be reduced according to personal circumstances.

Part VII: Running and Jumping

Note: run and jump flexibly, and keep your arms straight when you high-five.

Section 8: Tidying-up Movement

Note: the flapping action is relatively relaxed, and deep breathing is completed by abdominal breathing.

Extended data:

"Mass Broadcast Gymnastics" consists of 8 unarmed gymnastics sessions, lasting 4 minutes and 45 seconds. In line with the principle of "scientific simplicity, popularization and practicality, adapting to local conditions and interest in fitness", the style of "health, happiness and times" is highlighted. On March 23, 2005, the State General Administration of Sport held a press conference to promote "mass broadcast gymnastics" to the whole country.

Broadcast gymnastics is a mass fitness activity with China characteristics. From 195 1 to 1997, eight sets of broadcast gymnastics were launched in China. Recently, the unit organized and studied the newly established mass broadcast gymnastics. Although it is not listed as the ninth set of broadcast gymnastics, its launch marks the birth of the first set of modern broadcast gymnastics in China in the new century. Impression, accompanied by the eighth set of broadcast gymnastics, has gone through a simple and hard-working student era.