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Can I learn jazz dance at the age of 36? I am a stay-at-home mom, and I have no foundation. I mainly want to keep fit.
Yes, you can.

The following is the experience gained from zero-based learning:

1 Listen to more music, especially music with obvious rhythm, and find the basic rhythm of music, which can cultivate a sense of rhythm. In this way, learning jazz dance can more accurately grasp the theme of music and better grasp the rhythm of action.

Strengthening the practice of basic skills is actually the basis of practicing dance more. You can make dance movements standardized and beautiful in a short time.

It is important and necessary to relax when dancing jazz. Compared with other dances, this makes jazz dance immediately less bound and required by physical rules, so even if it is the first time to dance jazz, it is not difficult for you to keep up with the coach's rhythm.

Another reason why jazz can be quickly accepted by beginners is that it doesn't test flexibility, arm swing, hip swing and so on. Most of the movements are within the acceptable range, and there is no foundation. It is easy to follow the coach's movements in the initial stage. Jazz music, which has always been famous for its fast pace and dynamic, has also made dancers unconsciously increase their exercise.

To sum up the above four points: it is not difficult for friends without any dance foundation to learn jazz dance well in a short time.